http://instatbt.com/Place/de-roma/220823671De RomaI saw Aimee Mann live (for the third time) in Antwerp this weekend! 🎶
We were right at the front surprisingly 🤔
今週末はベルギーでAimee Mannコンサートに行きました。大好きな歌手です 🙂💙 AimeeMannAntwerpDeRoma
http://instatbt.com/Place/queens-gate-london/751476534Queen's Gate, Londonrestdaytricepsmirrorselfieflexingfitnessbodybuildingfitlifefastingifcarbsfoodfitnessmodellondonantwerp
How many meals a day?
Long time ago i used to eat a lot of times a day even i was not hungry just because i believed the fitness industry . Then tried IF and it was great to me , i have been for a long time eating once a day and training fasted.Since then dome days i eat once a day,some days two etc, depending on how i feel that day and how many times i workout and the type of workout i am doing that day.
The truth is that not everything is gonna work the same way for everyone so the best thing you can do is try different ways of eating yourself and find out what is best for you 💪👌✌