http://instatbt.com/Place/bentleigh-east-victoria-australia/264524944Bentleigh East, Victoria, Australia‘You can have your cake and eat it too’
A boyfriend once told me that I cooked like an Accountant whilst he cooked like a Marketer. I would always follow a recipe 100% whilst he would just create things from scratch with a little bit of this and a little bit of that!! Well in an attempt to be more creative I’ve stopped cooking like an accountant and started getting more creative in the kitchen. Cooking up new tasty foods that fit my macros!! The latest creation was a cake in a cup! I’ve seen everyone making these but never found a recipe I liked, so I made one up and I must say it was pretty damn tasty!!
P: 37g F:10.6g C:7.2g
30g Coconut Flour
1tsp Baking Powder
2 Egg Whites
1 scoop nutrabolics vanilla protein powder
1tsp coconut oil
70ml unsweetened almond milk
Mix all ingredients in cup and microwave for 1 1/2 - 2 mins
Eat and enjoy 😀
StephSteph2017-10-192kgs & over 47cms GONE!! Just over 4 weeks ago I decided things needed to change. I wanted to love me again whole heartedly & I knew the first step was to focus on eating better food & to get back into training.
So that’s what I did.
I joined a F45 studio & started back on my eating plan. Now I wouldn’t say I was perfect. As a matter of fact, I slipped up a lot with my eating but what had changed for me was my mindset. I knew I wanted it to be permanent so regardless of how many times I fell off the wagon, I jumped straight back on. No guilt, no regret, just kept moving forward.
In that time, with these small tweaks I was able to lose 2kgs & over 47cms from around my body.
Now, what’s funny, is that when I found this 👆🏻 out, I didn’t feel the need to share it cause I thought ‘well, I haven’t been THAT good so of course my results aren’t THAT good.’ But heck!!! I need to practice what I preach and that’s to celebrate ALL the wins.
I’m super proud of the fact that I took control back, stepped up & made sh*t happen.
Cause it all comes down to me. I’m the only one who can change my situation.
And thats the same with you. No matter how long you’ve been down, no matter how long you’ve fallen off track....you CAN make a come back. It’s a matter of making a decision, putting a plan in place & just keep taking one step forward each day.
You got this 💪🏼 And watch this space cause this week I’ve taken it to the next level. I’ve joined a 8 week challenge so my eating has been 100% on point & my training has increased to 5-6 times a week.
PS how awesome is this pic?! Rawwrr like a tiger! https://scontent.cdninstagram.com/t51.2885-15/e35/22580937_532827757055669_1271508579601350656_n.jpg2017-10-19
http://instatbt.com/Place/проезд-дежнева/50065484Проезд ДежневаМы рады и спешим поделиться с вами очень крутой новостью 👊 в ноябре в olimpicmedvedkovo начнет функционировать полноценная зона единоборств "Спарта" 💪 Лучший тренерский состав, секции бокса и тайкого бокса! Открытие совсем скоро😉