JOCELYNEAPPIAJOCELYNEAPPIA2017-09-19Waist training tips‼️
Work on your curves by training your on your waist!.
Waist exercises (160 reps) really help you shrink your middle part and sliming your waist!
For best results do them everyday and make sure to only train your front Abs while working on your Abs exercises!.
.•eat small portions every 2hours
•eat less sweets and bread
•burn belly fat
•wear waist trainer at least 6h/day
For more questions, coaching or tips just inbox! 📩😊