http://instatbt.com/Place/foundation-fitness-club/66455272Foundation Fitness ClubHere’s a little stage transformation for you guys and a story- On the left here I was 16 years old with a dream and goals which if I’m honest I had however didn’t even know what or how to get closer to them, fast forward 4 years of hard work and consistency and thousands of pounds on food and supplements and I guess we can say we’re moving in the right direction at least! On the left I was 76-80kg onstage on the right I was 116kg, it’s been hard and very draining at some times but I keep on going and I always will, and personally I look in the mirror EVERYDAY and feel like I’m not changing and maybe I’m doing this and that wrong however when you look back at stuff like this you realise 😳😳😳🙈 oh wow. Imagine another good 5 years of training with even more knowledge and dedication and consistency and working even harder. Also now I have nastyleroydavis in my corner going to be pushing me to the max in some sessions we’re going to be building some good quality dense tissue onto my frame! ITS TIME TO SHOW THEM!! -
Gym-Wear by xploape USE CODE - RYAN10 for 10%off -
For information on Personal training/Diet plans/Training Programs/Online Coaching email me at 👉Ryancrowleypt gmail.com -
Instagram Fitness MotivationInstagram Fitness Motivation2017-10-20Beauty by the sea 💪 fitchicksocietyxtremefit_https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22636957_1507996952623498_2765448584840085504_n.jpg2017-10-20
http://instatbt.com/Place/metroflex-gym-the-castle/785609337METROFLEX GYM THE CASTLE141kg/310lbs 7. I wasn't expecting bench to feel great today but it actually ended up going decently. Either way, we building.