BIOFIT LABS™BIOFIT LABS™2017-10-20☣️TRICEP ANATOMY EXPLAINED☣️
🔸The triceps brachii are the muscles on the back of your upper arm - hopefully this comes as no surprise to you. The 'triceps' refers to the three individual heads to this muscle group: the medial head, the lateral head and the long head.
The medial and lateral heads originate in the posterior side of the humerus and attach on the olecranon process of the ulna.
🔸The long head is unique in that it originates on the scapula, then converges with the medial and lateral heads to attach at the olecranon process. This is a key piece of information for any arm specialization program; it tells us that, by flexing the shoulder (lifting it overhead), we increase the stretch and recruitment of the long head.
🔸The triceps brachii work together to promote elbow extension. The long head is also a weak shoulder extensor/adductor, because it attaches to the scapula.
🔸While it's not a major player like the triceps, the anconeus is frequently lumped in with the triceps; it also factors in elbow extension.
Alec CostelloAlec Costello2017-10-20Doing a whole 45 minutes of core... because f**k it, why not? fitnessabsfitspocoreflegdayhttps://scontent.cdninstagram.com/t51.2885-15/e35/22582511_1678257155528468_2033152404559495168_n.jpg2017-10-20
http://instatbt.com/Place/hyde-park-leeds/217153638Hyde Park, LeedsMini upper body physique update thingy🤷🏼♀️ I'm one month into my bulk now and I'm already seeing some good changes in my body especially compared to the last picture which I originally uploaded 26/7/17.
I wanted to touch on the importance of a well rounded training routine. I used to be one of those "booty erryday" girls. I would rarely train upper body and if I did I wouldn't do it the most effective way. I wouldn't train quads directly for fear of having big manly legs....oh boy have I changed. Give me well rounded shoulders, defined biceps/triceps, strong chest for perky tiddies and big strong legs pls. Not only is including all muscle groups in your schedule important aesthetically for symmetry, it's also very important for overall strength. All my compounds and accessory moves work together to improve each other. -
http://instatbt.com/Place/sweden/323632093SwedenHave spent the last week with my girl! More to come! So happy 🤗😍
_________________________ what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live."
http://instatbt.com/Place/stretch-vancouver/521337192Stretch VancouverGet lost in movement.
Whatever form, find your flow.
Say, “brain, you’re benched”.
In those seconds,
You’ll find stillness.
You’ll find balance. .
Feeling super grateful in this West Coast rain, that I have the ability to simply move in a small space.
I’d be losing my marbles if I had to wait for clouds to lift so I could flow it out.
Super fun shoot with halfmoon_yoga