Mickenzie AndrewsMickenzie Andrews2017-10-17TricepTuesday ???
I'm making it a thing.
Great way to end the long weekend at home! Now time to pack, organize everything, and head back to Ann Arbor.
Short and sweet stay but MUCH needed🙌🏼
I'm such a home-body it hurts, but not ashamed cuz my fam is bomb and it makes me happy whenever I get to go back (: sappyAF
If you told me I would say that about three years ago, I would have laughed in your face. But then I went off to college and that changed.
Sometimes the best way to know what truly matters to you is spending time away from it and seeing what your life looks like without it. That way, you can learn more about yourself and what you truly value!
Hope everyone has a great Tuesday😊
http://instatbt.com/Place/strong-fitness-dallas/7976388Strong Fitness DallasStrong joined the movement! You can too on Saturday, October 28th by participating in our Halloween Sprint Dri Tri for MS! First heat begins at 7am! Cost is $20 per person. Message us or email us at fitness strongdallas.com for more information! 2000m row, 6.2 mile ride, and 1.5 mile run!
HiiT LifeHiiT Life2017-10-17Happy Tasty Tuesday HiiT Lifers!😋 How about some no bean turkey and sweet potato chili for dinner tonight?
See Instructions ⏬
✨ http://www.skinnytaste.com/no- m/no-bean-turkey-and-sweet-pot ✨ https://scontent.cdninstagram.com/t51.2885-15/e35/22500587_125846771454554_883505855465521152_n.jpg2017-10-17
http://instatbt.com/Place/ymca-forest-lake/1017835270YMCA Forest LakeHIIT Training & Core to start out this cra cra busy Tuesday! 💪🏽
So true if you want it bad enough u will make time, or u will keep making excuses. Choose wisely! 😉
✨Get Fit And Glow ✨✨Get Fit And Glow ✨2017-10-17Tupperware lunch today was a curried grain and edamame salad with roast chicken 😋 tasted so good!
http://instatbt.com/Place/california/255700994CaliforniaCheck out these girls !!! 💪💪 -
Girls with abs ??? 👇👇 -
👉Follow bbuildingzone for more! 👈
- 📷: ? | bbuildingzone
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MADELINE CUSTER |25|MADELINE CUSTER |25|2017-10-17Training and nutrition have to be specific to your goals 👊🏼 You can't expect certain styles of workouts to give you results that they scientifically can't deliver. If you are interested in learning how I am tweaking both to help build lean muscle, it's all in today's blog post! 🤓Recalling all those conditioning and fitness and motor learning classes from college! (Also crediting with kelseywells as debunking all myths about girls with muscle 💪🏼)
------------------------ ------------------------------ Time Under Tension- slower and fewer reps to stress the muscle in order create micro-tears
2️⃣ Fewer Endurance Cardio Sessions- Long runs are counterintuitive to building muscle as they work slow-twitch muscles instead of fast-twitch 😢
3️⃣ HIIT Instead- Creates similar anabolic environment since it recruits fast-twitch muscles https://scontent.cdninstagram.com/t51.2885-15/e35/22499998_1920100824873663_3310903431362772992_n.jpg2017-10-17
Stacey FeithStacey Feith2017-10-17The blissful pain you feel just from the pull of the weights when your muscles are tight. Change is happening! https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22500626_1602267379843545_6713541076335984640_n.jpg2017-10-17