Jeremiah curtrightJeremiah curtright2017-10-19So I did a thing last weekend. Took second in my division and went against some tough guys who probably had more experience than me. I went against 4 stripe white belts and did what I could just couldn't capitalize on certain moves. It's like a chess game that I'm going to figure out. scmmammammanewsfitnessmotivationfitness1stphormiam1stphormtuffgymwearathletetuffgymwearrynopowerhttps://scontent.cdninstagram.com/t51.2885-15/e35/22582074_790335147825257_2976323464664711168_n.jpg2017-10-19
http://instatbt.com/Place/cko-kickboxing-jersey-city/68052468CKO Kickboxing Jersey CityIt’s nice out today, but these members have goals.
Sweating it out in here chasing them goals.
1 Front Kick at a time!
________________________ ______________________________ 💥🤛🏼 CKO JC. Real people. Amazing Results 🤜🏼💥 ______________________________
combatgear.iecombatgear.ie2017-10-19Work is long.... but work is fun.... :) KSW40MMAhttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22582118_1490114671041968_7791069953389494272_n.jpg2017-10-19
Greg GarrettGreg Garrett2017-10-19|LEVELFORTY| lets start by saying this is one of my favorite workouts and all you need is a medicine ball and a wall and a hour of you time and I promise you will never look at a wall the same. Let start with a few med-ball workouts 1. Med-ball slam 2. Med-ball toss 3. Med-ball/Lunge and twist, when performing these exercises please squeeze your core for better results. These workouts works the following muscles, quads, glutes, calves, hamstrings, abs, lower back, chest, front and back deltoids, biceps and triceps. So, pretty much every muscle in your body is being work. LEVEL40 workout of the day. NFLNBAMLBNCAAMMAfootballbasketballbaseballboxingtrackrunningtraintraininghttps://scontent.cdninstagram.com/t51.2885-15/e15/22582409_502671590107012_9103635654381666304_n.jpg2017-10-19