Kush HealthKush Health2017-10-19A mix of nuts and seeds ground together,in your breakfast provides healthy protein with vitamins and minerals.
I like adding extra SESAME seeds as they are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. This rich assortment of minerals translates into the following health benefits helps with pain, inflammation, bone health,respiratory and vascular health.
Phytosterols content lower cholesterol too.
Nuts and seeds can be stored in an airtight container in a cool, dry, dark place. Once the seeds are hulled, they are more prone to rancidity, so they should then be stored in the refrigerator or freezer.
Buy nuts and seeds in small quantities to stop them going rancid.
◇ Kate ◆ Auckland,NZ◇ Kate ◆ Auckland,NZ2017-10-19Nothing like a few top up supplements to keep me on track 💪🏼 I have recently cleaned up my nutrition and stepped up my strength/fitness programme and seeing great results already. Physical results aside, I am just feeling so good mentally ✌🏼 I went on a hunt for a good supplements store and found the supplements.co.nz store in Manukau; Lovely service and a decent range! (And this bag my goodies came in is 👌🏼) nutritionhealthwellnesstreatsproteinmusclepharmquestbarworkoutmusclegymtraininglegdayhealthjourneyAucklandManukauinstagoodhttps://scontent.cdninstagram.com/t51.2885-15/e35/22636987_1141529525977269_1969685294869381120_n.jpg2017-10-19
http://instatbt.com/Place/sportsfuel-outlet-store-hamilton/457838455Sportsfuel Outlet Store HamiltonWhen you need the goods and they provide the goods cheers to sportsfuelhamilton for hooking it up with some protein and pre-workout at an awesome price. They provide that service with a smile that helps me achieve my goals. I HIGHLY recommend ANYONE and EVERYONE to check this place out!!
m2m22017-10-19When you go to order food and you tell them half a sandwich and a side salf and he tries to convince you that you only need a quarter....bit I lifted today...I need that food. All that went into my tummy!