Emmet HandsEmmet Hands2017-10-22Im finnally at the point were my backs fully healed and my legs working again and thy are starting to grow back . But thy still oddly defined with my bro dannnifystrongmanstrongbodybuildingstrenghtrainingcalfraiseslegspleasegrowhttps://scontent.cdninstagram.com/t51.2885-15/e35/22637582_357972714642708_2870580128591642624_n.jpg2017-10-22
SaraSara2017-10-22throwback to 2016, when I was still living in Spain.
I didn't had access to a gym and I wanted to lift so bad, so I built my own concrete weights and a squat/bench rack with wood. 🙃
(As you can hear, I had a damn chickenhouse right outside my window. It was as annoying as it sounds. 👌) https://scontent.cdninstagram.com/t51.2885-15/e35/22638675_1926322487632216_320016372547452928_n.jpg2017-10-22
Paul-Dominic Di MarcoPaul-Dominic Di Marco2017-10-22GODISABEAST WEEK 9 UNDERWAY! Believe it or not this is the entire workout: 6 sets/5 reps of frontsquats with percentages between 65-95% based of a trainingmax which is not a true max but rather 85% of my 1RM, and these six sets are superset with dumbbellromaniandeadlifts with a paused shrug at the top of the movement. I've seen these coined as Lilly Shrugs, named after the beast Brandon Lilly. After that was done, it was glutehamraises 3 sets of 8 paired with the ab wheel for sets of 10 (didn't film that, cause fuck abs).
To my jiujitsu friends, all my movements are chosen to maximize strength and have carryover onto the mats. DO NOT BE AFRAID of getting stronger. Ex: check out that glutehamraise , is that not PRETTY DAMN CLOSE to how you finish an armbar ?! Strong and explosive hips and legs go a LONG way in BJJ if you ask me. strength is never a weakness! BUT hurting yourself and being sidelined from the mats hurts progress DO NOT BE AFRAID TO PUT ON A BELT ON HEAVY COMPOUNDS! I Belt up on deadlifts and squats with anything over 85%. Tell the bodybuilders and power lifters to shut up if they tell you otherwise! They are NOT rolling around on their low backs and fighting other humans multiple times a week! I only used my belt on the 190lbs x 5 today, don't use it all the time but use it as one of many tools (I use it more as a reminder to breath properly and expand my trunk). powerbuildingstrengthstrenghtrainingstrenghtandconditioningjiujitsubrazilianjiujitsusquatglutehamraiseinstafatinstafitwendler531wendler531godisabeast531531foreverhttps://scontent.cdninstagram.com/t51.2885-15/e15/22710328_1478809045530010_3453759403746918400_n.jpg2017-10-22
Fredrik NilssonFredrik Nilsson2017-10-22Fortfarande träningsvärk i spirorna efter torsdagens mördarpass, men beslutade mig för att marka ändå. Blev lite box-jumps och en massa ettor på 140-150. Lång väg kvar till målet för i år, men får fortsätta kämpa helt enkelt. https://scontent.cdninstagram.com/t51.2885-15/e15/p640x640/22793856_833286403511158_8438539030630498304_n.jpg2017-10-22
Gabriele Rodrigues OliveiraGabriele Rodrigues Oliveira2017-10-22Bom-dia, gurizada medonha!
No espírito de controle dos macros, hoje resolvi dar uma variada de leve no cafezinho da manhã, uma das refeições que mais curto.
Como expliquei nos stories de ontem, já há mais de 1 ano a nutri daniellemilhao vem me dando os macronutrientes do meu plano e me incentivando a manipulá-los para deixar a dieta ainda mais personalizada. Como tudo na minha vida, fui me familiarizando sem pressa com os valores nutricionais de todos os alimentos existentes sob o sol😂 e brincando com o aplicativo myfitnesspal, ferramenta para montar o dia inteiro de alimentação. Enquanto isso, seguia a dieta que vinha montada por ela. Como criatura de hábitos, a rotina da dieta nunca me incomodou, ao contrário: sempre me ofereceu segurança e tranquilidade.
Uma das vantagens de poder montar a sua dieta é deixá-la cada vez mais a tua cara, mas tem uma pegadinha: é muito vantajoso quando tu já está no esquema de alimentação saudável e anabólica. Pensando bem, funciona também como uma bela medida socioeducativa nutricional: basta tu inserir no aplicativo o valor nutricional de um pão de queijo e ver o que te sobra para comer no resto do dia sem furar a dieta, e o foco volta rapidinho. 😇 controledemacrosbreakfasthttps://scontent.cdninstagram.com/t51.2885-15/e35/22637287_502372546808514_4961315206933250048_n.jpg2017-10-22
Binyamin Erlbaum:Beit Shemesh🏠Binyamin Erlbaum:Beit Shemesh🏠2017-10-22Hey everyone here is one of my key exercises I do to get my arms big. This exercise is called the preacher curl.
The preacher curl is a simple exercise that is strictly focused on the contraction of your bicep and mind-body connection with a slow and controlled movement.
🔹As I was saying in the video I do four sets: 15 repetitions then 12 reps then 8 reps then 8 reps each set you should increase the weight but don’t compromise your form for weight. ...Start with the dumbbell in the bottom position with your arm completely straight. Curl the dumbbell up in a slow and controlled motion. When you reach the top, flex your biceps and prevent them from relaxing in order to keep the tension (more time under tension=more muscle mass). Your body should also be stable the entire time. Lower the dumbbell back to the starting position in a slow and controlled movement. 🗝Don’t try to overdue yourself and use heavy weight which you won’t be able to handle because then you can possibly injure your biceps tendon and strain your shoulders joint. However do use heavy weight that you can handle for at least 8 reps with good form and you will be free from injury. Thank you lyfestylegains for this video request.
Farisya ShukorFarisya Shukor2017-10-22Alhamdulillah 💗
Dapat tempat pertama dalam Pertandingan Princess of Tyre Flip permata.gym 👏👏👏Terima kasih pada rakan-rakan sahabat yang menyokong saya. Saya ingin melihat lebih ramai kaum wanita mencuba sukan ini 😊
Won 1st place today at Princess of Tyre Flip Fitness Competition organised by permata.gym. Thank you dear friends for your support. Hope to see more ladies in this sport 🌷💪
http://instatbt.com/Place/pattaya/11139044Pattaya130kg x 5 reps I pretend to doble this shit in less than 6 months.
One of the best exercise for run faster, jump higher, kick harder, squat heavier and all that u can imagine... 😎