Katie Boniface Horse RidingKatie Boniface Horse Riding2017-10-17I’ve lost 4kgs in 3 days trialling my new 3 week meal plan I have just finished, because if you have to take photos of the recipes you might as well eat it, and where possible I like to try my recommendations so I have a better idea of what my clients are going through.
4kgs in 3 days is pretty big! It’s not calorie restrictive, it’s not even high intensity exercise it’s just a meal plan designed to shift hormone balance. Because it’s rare to lose 4kgs of fat in 3 days, what I actually lost was water weight. From 2 years of working 7 days a week, slowly the kilos have been stacking on because the stress on my body and the cortisol have slowly made me less insulin sensitive, it’s slowly shifted my hormone balance to be less glucose tolerant. So in these first 3 days of my new meal plan I have lost 4 kgs of water that I have been holding onto for the last 12 months. And that’s just 3 days in.
How would you feel 4kgs lighter?
How would being less bloated, having more energy and feeling positive about your body change your life 3 days from now?
How could 4kgs less on your horses back improve its performance?
Would you like to find out? I have 3 free consultations available for next week. If you want improve your athletic ability so that you can improve your horses performance capabilities, let’s chat and draw up an action plan to get you the results you’re dreaming about https://scontent.cdninstagram.com/t51.2885-15/e35/22581020_123241211679930_7931885700343922688_n.jpg2017-10-17
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-10-16New recipes coming to the website soon! Delicious low carb, gain free meals to support your journey in becoming the ultimatehorseridingathlete make sure you are subscribed to our newsletter https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22430121_125922604768821_6875490531992928256_n.jpg2017-10-16
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-10-10Working with some clients and students on some of their health concerns I've realised it's been a long time since I got the hangries and damn it feels good to not have my life and mood ruled by food! I love food, the flavour, the way it makes me feel not only in my body but also in my mind but I've not always been this way. I used to be feral to be around if I didn't get my 3 meals + my 2 snacks and most days second dinner. I always ate to feel full. I was so bad that my boss used to have a back up red bull and kit Kat on hand to throw at me when I got too crazy. Are you in control of your food, or is it in control of you? How do you like my triple banana? https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22344123_722035181332760_3629601906080350208_n.jpg2017-10-10
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-09-25Psssst we have some news, with a little ingenuity we have managed to navigate our technical difficulties and hoping to share regular training videos on our YouTube channel. Starting with me bringing fitty back into work after his break. What kind of trainings would you like to watch? fromthehorsesmouth make sure you subscribe to our YouTube channel to stay up to date https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22069131_524398444559249_5119555734991798272_n.jpg2017-09-25
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-09-24ironman helped me feed up this afternoon 😍 little horse wrangler in the making. equestrianspiritmakemeupbuttercuphttps://scontent.cdninstagram.com/t51.2885-15/e35/21909995_301856996958004_2077184224594493440_n.jpg2017-09-24
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-09-07I was just doing a yoga class and the instructor said "don't worry if you lose your balance the ground will catch you." Which I guess is pretty sound advice but I was in hysterics at the idea of giving this advice to my students. What would you say if I was teaching you and said don't worry if you lose your balance the ground will catch you? 😂😂😂 equestrianlifehttps://scontent.cdninstagram.com/t51.2885-15/e35/21435648_368999153532428_5377901891906699264_n.jpg2017-09-07
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-08-16My favourite view ❤️ feels like spring here in Brisbane. The horses are fresh and frisky, I had my first fall of the year this morning and I stuck the landing 🙌 some how I managed to realise I wasn't staying on and jumped off landing on my feet Ta da!! 💃 feeling supple and agile with cat like reflexes prematuredismountgymnasticshttps://scontent.cdninstagram.com/t51.2885-15/e35/20839064_111252789552091_7138795005312761856_n.jpg2017-08-16
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-08-02I received a timely reminder yesterday to stop and smell the flowers. This guy was being a "naughty pony" and deciding he wasn't going to be caught for a ride. I know all the tricks in the book to manipulate his behaviour so that he allowed me to catch him (took 2 and 1/2 hrs but he quit eventually) at about the halfway mark he allowed me to sit with him while we watched over me and protected me from danger. (I do love this horse, he is so beautiful). And it reminded me that it can't always be about what we want, I want to ride, I want to show, I want to compete, I want to trail. Sometimes it has to be about what they want. And what do they want more than anything else? Is to safely graze with their herd and he wanted to share that experience with me.
Have your ever felt misunderstood by your partner? Like they don't understand your needs? What did it take to reconnect emotionally?
Sharing love has no time frame. How ever much they need for as long as they need should be our priority, after their safety and needs are met. equestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e35/20582598_116836272301130_1170164144737878016_n.jpg2017-08-02
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-07-31Blossom is getting an Epsom salt and essential oil treatment courtesy of janes aromatherapy. I love how well the horses respond to janes essential oils, blossom noticeably relaxed and took a deep breath as soon as I started sponging her down. This formula has been specifically developed for musculoskeletal health in particular ligament and tendon repair. I used it on my own hand and got huge relief from it on a damaged tendon so I'm excited to see how blossoms body thrives under treatment. She is coming back into work after a spell due to problems with soundness and just with the exercise therapy alone there are huge improvements on how well she is tracking up and moving and in her strength, balance and overall demeanour equestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e35/20482015_1401817013247452_1512222886448857088_n.jpg2017-07-31
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-07-23I love my little corner of the world workfromwhereverequestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e35/20226137_107941293203687_778353365158461440_n.jpg2017-07-23
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-07-04Onyx has figured out how to free lunge. He loves hooking it up the long side. I think he's going to be pretty special when he grows into himself. He's only 3 equestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e15/19624927_246414319179575_8620731423067734016_n.jpg2017-07-04
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-07-02Believing in yourself and your potential is the most important step in success. When we don't believe in ourselves we quit too soon and are scared to take the big jumps equestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/19624353_1676040532425296_8097917410746564608_n.jpg2017-07-02
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-06-30Sneaky Saturday city adventure, 8 hours of deep diving into autoimmune, chronic infection and persistent pathogen holistic treatment. Truly inspiring clinicians sharing a wealth of practical knowledge thisiswhatidowithmydaysoffhttps://scontent.cdninstagram.com/t51.2885-15/e35/19436848_1121072321356353_8924170858235166720_n.jpg2017-06-30
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-06-12This is my puppy shelf, it's where I keep all my puppies puppyshelfhttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/19121113_1865867193664022_4034882995885178880_n.jpg2017-06-12
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-05-11My soul recognises your soul, I honour the love, light, beauty, truth and kindness within you because it is also within me. In sharing these things there is no distance and difference between us. We are the same. We are one. namasteequestrianspirithttps://scontent.cdninstagram.com/t51.2885-15/e35/18444936_382503038812844_332998894747123712_n.jpg2017-05-11
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-05-09Understanding isn't done with words it is done with compassion horsetalkequestrianspiritequestrianlifehttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/18444163_1543605602317757_3120157078979608576_n.jpg2017-05-09
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-05-05How beautiful is this weather? My favourite time of year ❤️ nofilterhttps://scontent.cdninstagram.com/t51.2885-15/e35/18252629_1459543867438970_6596335151154724864_n.jpg2017-05-05
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-05-02Slowly getting back into the swing of things. 1st week back was all about food prep, 2nd week back I started training again. This week I'm getting back into creating great content for you to start consuming again soon! Ever the one to take my time and not do more than I can. It's a lot easier to have small achievable goals that you can build on each week rather than come in swinging and burn out. What have you been up to since the Easter break? thehelpkelpiesworkingdogsthatdontactuallyworkbutthinktheydo 🐶 https://scontent.cdninstagram.com/t51.2885-15/e35/18298464_288066814976423_2402753006308163584_n.jpg2017-05-02
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-03-31When you're flooded in on all sides and you're suburb becomes an island there's only one thing you can do .... Become a pirate 🏝☠ we are the buccaneers of Buccan island buccaneerspiratepiratelifethehelpkelpiepiratebuccanislandcyclonedebbie2017loganfloodshttps://scontent.cdninstagram.com/t51.2885-15/e35/17596083_284263098676211_3717095994832191488_n.jpg2017-03-31
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-02-20The face you pull when you just want to be invited on the couch but your human keeps taking photos of you instead thehelpkelpiekelpiesofinstagramworkfromhomehttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/16585457_1888647084700173_8964442198179315712_n.jpg2017-02-20
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-01-09My view while I work this morning ❤️ I've been watching King meander around his paddock, with the dogs sleeping next to me. I thought I could hear trin snoring but it was King straining out a poop 😂😂 horsesofinstagramquarterhorsekelpiesthehelpworkfromanywhereaustraliansummerhttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/15624902_1349788981750507_87602343402536960_n.jpg2017-01-09
Katie Boniface Horse RidingKatie Boniface Horse Riding2017-01-03Making the most of the last of the holidays. Gearing up for next weeks challenge! 🎉🎉🎉 hope everyone has had a relaxing and indulgent festive season brunchcoffetimeallthefoodletsdothishttps://scontent.cdninstagram.com/t51.2885-15/e35/15877234_1114923491909217_4143629579250040832_n.jpg2017-01-03