C H E L S E A R O D D AC H E L S E A R O D D A2017-09-20Shout out to my beautiful friends who motivate and inspire me everyday!! That always have my back! Love you all and I honestly feel so lucky to have you all in my life ❤️❤️ friendsstrongwomenbabesloveappreciationposthttps://scontent.cdninstagram.com/t51.2885-15/e35/21879230_706878409510661_6900602054721404928_n.jpg2017-09-20
http://instatbt.com/Place/brinsmead/1785311751692168BrinsmeadFirst Mango for the season ✌🏽✌🏽 one of my fav things about living in FNQ is the tropical fruit
- Vitamin A - Vitamin C - Calcium - Iron - Vitamin B6 - Copper - Folate - Vitamin K - Potassium
One cup/165g of mango has around 100 calories and 23g of sugar. Yes it's a lot of sugar, but remember that fruits contain fibre which slows down overall digestion process, helping to prevent increases in blood sugar and fat. Fibre will make you feel fuller for longer!! A 53g Mars Bar contains 30.3g of refined sugar! Which one do you choose?
Mangoes contain no cholesterol, sodium or fat! It really is a Superfruit!! Nom nom nom!! nutritionhealthylifestylehealthjourneyhealthyfoodmangoesfnqcairnsbalancedlifestylesuperfoodssuperfruittropicalfitfamfitnessfitnessjourney
C H E L S E A R O D D AC H E L S E A R O D D A2017-08-31Just tried this baby out in the shower and it works a treat!! It's just like Frank Body Scrub, but more of a paste because it has coconut oil in it. Cost was minimal, I used the coffee out of old coffee pods and coconut oil and coconut sugar out for the pantry coffeescrubcoconutcoconutoilnaturalscrubpretanbeautynaturalbeautycarehttps://scontent.cdninstagram.com/t51.2885-15/e35/21295131_476082336096722_6857135345008377856_n.jpg2017-08-31
C H E L S E A R O D D AC H E L S E A R O D D A2017-08-30For anyone that knows my adopted aunty Mellissa, you know that she has Down syndrome and for most of her life she ate a Happy Meal everyday. Her diet was very poor and she did little excercise. When my grandparents got too old to look after Mellissa, she was moved into a home for special needs, so they could look after her. From that day, as much as Mellissa didn't like it, she was taken off Happy Meals and fast food, and was made to exercise regularly! Look at the massive change! What a superstar!! joshrodda25jakewarratransformationchangeisgoodnutritionexercisenewlifegymbalanceddietsuperstarprouddownsyndromedisabilityisnobarrierfitnesshttps://scontent.cdninstagram.com/t51.2885-15/e35/21108042_505351906470217_5623294564895817728_n.jpg2017-08-30