Fouad 'Hoss' AbiadFouad 'Hoss' Abiad2017-10-22The common misconception is that it’s easy. It should come quickly. If I just take some ‘supplements’ I’ll look like those guys.
People that enter this lifestyle find out that all that’s bullshit. This isn’t a skill. It’s not something you have to start when your four years old to be good at it.
It’s really quickly learned that results are hard. Results take time. Results take effort. It takes discipline, determination, focus and patience.
If you opened a business you wouldn’t expect to sit on your ass and just start making money right away? You wouldn’t think that it’s gonna take off and you’re gonna be at the top of the business charts in six months?
Looking your best is the same way. If you’re not genetically gifted in the physique department it takes time! Lots of time. Now that I’m coaching so many clients I see their expectations and part of being a coach is managing expectations. You must learn and accept that small incremental gains are the only way that the final look is achieved. Love what you’re doing, not just the result and you’ll have a much easier time.
Stop trying to reach the finish line and have passion for each day and each inch you’ve gained.
S.M.BS.M.B2017-10-22We gave north wood rams their first loss in four years they been undefeated and four championships trophy 🏆 until yesterday when me and my boys mead a statement to our whole league that we hear and we ant going nowhere realshitselfmadegreatjobfellashttps://scontent.cdninstagram.com/t51.2885-15/e35/22639474_888500427968245_7752144097850163200_n.jpg2017-10-22
clocroclocro2017-10-22My stomach has been acting up REALLY badly for the past week - EXTREME BLOATING (shown above) and nauseous everyday with very sore abdominal pains. Literally been this swollen all week! 🤢🤒😭😭 😭
Have not trained in over a week, which might not seem like much to most people but I train 6 times a week so feels like a year. Awaiting blood test results to see if anything else is up but I think it’s my body’s way of telling me to go back to single ingredient whole foods and stay clear of processed food 😳
THE PAIN IS SURREAL 🙄☹️😭 completely demotivated from it,
been sleeping all day and wrecked tired still but trying to organise everything to try train tomorrow and just start back with normal food 🤞🏼 bloatingpainsguthealthgut-problemsrealshitrealproblemsnotgivingupnotgivingintryagainallergyirishfitfamcorkfitfamf1thttps://scontent.cdninstagram.com/t51.2885-15/e35/22637587_492877437765749_9135757027593682944_n.jpg2017-10-22
love urself firstlove urself first2017-10-22They said that the world was built for two, only worth living if somebody is loving you... 🙌💑 baefriendshiprealshithttps://scontent.cdninstagram.com/t51.2885-15/e35/22709522_184265808804245_8771335142791708672_n.jpg2017-10-22
IFBB Pro Fakhri MubarakIFBB Pro Fakhri Mubarak2017-10-22I walk my talk......Been through hell and back then back to hell and once again out. I don't bullshit people with fake post. I do what I say and I say what I do. A few don't like me because I'm everything they are not. It's not about anything but being yourself , doing the right thing and standing up for what's right and wrong. Nobody changes my opinion , nobody influences me and I never lie because liars have fears. I fear nothing! I lead by example. I'm not a big mouth social media bullshitter. Im me and I'm proud of the man I've become. cutfromadifferentclothraisedtowinwinningfocusedhardworkogalwaysandforevercantstopwontstoplegacyleaderrealtalkrealshithttps://scontent.cdninstagram.com/t51.2885-15/e35/22639010_185530698688659_8340369302448242688_n.jpg2017-10-22