http://instatbt.com/Place/aloft-circus-arts/220248344Aloft Circus ArtsMore conditioning woooooo!
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6 hangs (2 left, 2 right, 2 middle)
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Shoot for 10 seconds on each hang
If the straight arm invert isn't quite there yet, do a climb instead. Get that grip strength up!
http://instatbt.com/Place/om-studios-carmel-yoga---boutique-for-inspired-living/345467032Om Studios Carmel Yoga & Boutique for Inspired LivingLearn the art of aerial silks in Carmel, California at Om Studios. Now offering student and military discounts!
http://instatbt.com/Place/aerial-revolution-entertainment/6667338Aerial Revolution EntertainmentPreparing for our next show aerialrevolution - Carnival of the Cursed! Come watch our hammock act and all of the other talent on Halloween weekend 10/27 & 10/28 👻🎃
http://instatbt.com/Place/circus-center/305767Circus CenterButt to bun x2!!! 🎉🎊 seliasomething got one step closer to getting her butt to her head in Contortion 2 yesterday! Great work, Ash 👏👏👏 It's definitely going to be a full on butt hat by the end of the year 😍👍 trainingwithcatiebriercontortiontrainingbendyback
MariamMariam2017-10-18I want to learn how to speak to anyone at any time and make us both feel a little bit better, lighter, richer, with no commitments of ever meeting again. I want to learn how to stand wherever with whoever and still feel stable. I want to learn how to unlock the locks to our minds, my mind, so that when I hear opinions or views that don’t match up with mine, I can still listen and understand. I want to burn up lifeless habits of following maps and to-do lists, concentrated liquids to burn my mind and throat
and I want to go back to the way nature shaped me. I want to learn to go on well with whatever I have in my hands at the moment
in a natural state of mind,
certain like the sea.
I will find comfort in the rhythm of the sea. https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/22582310_182171265673913_8915602969710297088_n.jpg2017-10-18
http://instatbt.com/Place/the-birds-nest-circus-arts/803758296393052The Bird's Nest Circus ArtsCome join me for Lyra class tonight- we’ll be working some new combos and might even have time to play with doubles! Sign up at birdsnestbuffalo.com ⭕️ [photo cred to livinginthebuff]