Gowes Bebas BeLitongGowes Bebas BeLitong2017-10-23TOUR DE BELITONG MTB CHALLENGE 2017
Mark DureleuMark Dureleu2017-10-23The Ferrari 250 GTO is a GT car produced by Ferrari from 1962 to 1964 for homologation into the FIA's Group 3 Grand Touring Car category. It was powered by Ferrari's Tipo 168/62 V12 engine. https://scontent.cdninstagram.com/t51.2885-15/e35/22639519_136762307049503_7007861767653031936_n.jpg2017-10-23
Ben ThorneBen Thorne2017-10-23It’s official! I am signed up for IRONMAN Barcelona - Sunday 07 October, 2018.
🏊🏼 3.8 km (2.4 miles)
🚴🏼 180 km (112 miles)
🏃 42.2 km (26.2 miles)
Over the coming year I’ll be posting training updates and anecdotes that motivate me to (once again) pursue an IRONMAN medal.
Now that I have completed one IRONMAN race, and know that I can finish the distance in under 14 hours, I am setting myself an ambitious target to complete ironmanbarcelona2018 in under 12 hours. Taking 2 hours off my current PR will involve a LOT of work on strength and swimming technique, with plenty of marathon training runs and long endurance rides. Watch this space to see how I get on!
‘TRAINING STATS’ (from today...)
Training distance swum: 0 m
Training distance cycled: 0 km
Training distance run: 8 km
Total push ups: 20
Total jump squats: 20
Total sit ups: 20
Total plank: 1 minute
Total training time: 0 hrs 51 minutes
CTL (Fitness): 35
ATL (Fatigue): 15
TSB (Form): 18