Angela MitchellAngela Mitchell2017-10-24Discipline brings freedom.
True benefits unfold when you embrace them as habits in your daily life. Initially, it may feel that many of them don’t come naturally, but how many years have we spent training yourself into the habits you have now?
It is said that it takes 21 days to form a habit. The key is to repeat a new exercise regularly until it starts to feel comfortable...natural.
I’m definitely hooked originofenergy
Hands down it’s become a habit. Some days easier than others, more progression, greater results. But with the support of Aaron & the team ( christianralstonminichiello001 ) I’m reminded that the key is to not stop trying too early because I think it’s not working.
Practice without pressure. And have fun! 🙌🏽🤸🏻♂️💫