http://instatbt.com/Place/crossfit-hull/255042857CrossFit HullPower snatch. Low hang power snatch. Hang power snatch. Built to a heavy single then 15 reps at 80%. This was my fifth rep at 80% 60kg on the bar. Focusing on good positions over weight. Finally getting over some nagging injuries it's nice to move a bar around again.
http://instatbt.com/Place/crossfit-hull/255042857CrossFit HullBoxing Day fun. PR Close grip bench press to start off the workout with 115kg/253lbs. Followed by making some sweat angels. Thanks to stevesizer for the coaching this last year. Can't wait to see what the next year holds.
http://instatbt.com/Place/crossfit-hull/255042857CrossFit HullComplexes are fun. Except I've forgotten how to clean. Who needs hip extension any way? Clean + Hang clean + Front squat. Add weight ever 2:30mins. Over 8 sets. This is my final set at 105kg/231lbs.
http://instatbt.com/Place/crossfit-hull/255042857CrossFit Hull15min Emom today. Min 1 3 TNG Deadlifts at 160kg. Min 2 5 bar muscle ups. Min 3 30sec handstand hold. Missed a few muscle ups in the Emom so here they are. No excuse to missing the work.
http://instatbt.com/Place/crossfit-hull/255042857CrossFit HullSet my self a life time goal of clean an jerking 120kg/264lbs when I started CrossFit in September last year. Big thanks to stevesizer for the programming it's all down to you dude! Can't wait to see what the next cycle brings.
http://instatbt.com/Place/core-performance-crossfit/263741576Core Performance CrossFitSnatches an more snatches. Thanks for having me this morning even if it was hotter than hell. Awesome facility great people. coreperformancecrossfit