Victoria CupulVictoria Cupul2017-12-14Siempre pensé que sólo quería verme bien, hasta que descubrí cómo se siente ser fuerte 💪🏻🤨✨ I always thought I just wanted to look good, until I realized what it felt like to be strong. ✨ empoweryourselfalphagirlwomenwholiftentrenasuciocoachmehttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/24838281_532045150503296_1220714209004748800_n.jpg2017-12-14
Fitness & FurbabiesFitness & Furbabies2017-12-14If plan "A" doesn't work the alphabet has 25 more letters... Was gonna get on my kicks and get in a good run this morning...
...this little guy tends to fuss if he knows I'm up without him 😞
If I got up without him...
...the husband would then wake up
...he would have to yell at me downstairs, stopping my run
...our morningroutine would ensue
...once up, he'd fuss back in his kennel ...waking the hubby up...again
...cutting my run short anyway
...hubs in a mood from all the fussing
...me in a cuz all the above
So...here we are.
https://instatbt.com/Place/dammam-saudi-arabia/213143128Dammam, Saudi Arabiaلا زالت نغمة وحياة الكلمات التي قيلت ف تلك الدورة لها الفرق الذي احدث ف حياتي الفرق دورة دبلوم الكوتشينج مع المدرب الدكتور لؤي الخاجا loayalkhaja فشكرا له و لكل الحضور CoachMECoachSalemcoachingloaykalkhaja
Victoria CupulVictoria Cupul2017-12-12Mis entrenos 😌✨
Miriam, corredora 🏃🏻♀️ y embajadora en Coach me 🤘🏻 empoweryourselfalphagirlentrenasuciocoachmehttps://scontent.cdninstagram.com/t51.2885-15/e35/25006504_1983398101901984_7733822201157124096_n.jpg2017-12-12
Julia CraigJulia Craig2017-12-12I’m having one of those ultimate grateful mornings, I woke up, did my meditation thing..took my sup board to the beach for a paddle + swim and bumped into an old friend in the water! Brekky was smoosh avo, raw kimchi and eggs cause it’s Weggsday and got into some work ❤️ Oh so much to have grateful for 🙏🏼 https://scontent.cdninstagram.com/t51.2885-15/e35/24845856_1987566031483670_5099163853040648192_n.jpg2017-12-12
https://instatbt.com/Place/bagels---beans/1550268Bagels & BeansWorkday highlights...Here I am enjoying my work day with Charlie again ( notmydog) He's got such a great personality and is so polite - a great companion. We enjoyed a lunch break with the lovely beckislegg 😊 charliethedogcoffeeworkday What was your work day highlight? Comment below if you'd like to! 😊
Victoria CupulVictoria Cupul2017-12-11Hoy se me salió una lagrimita al recordar cuánto me ha costado llegar a dónde estoy... nah te creas! Se me salió porque me ardían horribleeeee los glúteos, pensé que se me caerían o algo!! Jajajajajajja 😂😂 es neta 🤨 booty gains, porque nada crece en la zona de confort. Invierno: hipertrofiame! 🍑❄️✨ empoweryourselfalphagirlwomenwholiftentrenasuciocoachmewinterbodyhttps://scontent.cdninstagram.com/t51.2885-15/e35/24839017_1966965830224797_184225415206797312_n.jpg2017-12-11
kurly dgkurly dg2017-12-10These days there are so many instant and ready-made solutions available to us -- instant food, instant weightloss, instant coffee, instant shopping, and so on. Even solutions to problems are becoming instant too. While all these are very convenient, it somewhat feels like a cookie-cutter approach, where one size fits all, and what worked for me, will work for you. I’m sure we all know that it is not exactly the case. While our situation, problem, challenge or dilemma might seem very very similar, these are still very unique to eachother. Plus, we’re all different persons with different values and goals.
And this is what I love about coaching. It heightens your awareness, deepens your understanding and also empowers you to take action based on what works for you! https://scontent.cdninstagram.com/t51.2885-15/e35/24332522_1988336478113091_7959476419929571328_n.jpg2017-12-10
coachMeMadridcoachMeMadrid2017-12-10Uno no elige sentir como siente. Se amable contigo mismo y acepta tus sentimientos.
https://instatbt.com/Place/zuid-holland-netherlands/493106634Zuid-Holland, NetherlandsCaught! Sneaky Saturday Sushi 🍣 Why is it sneaky? Because I only bought some for myself and not my fiance 💕 - in this photo I was caught out by him 😄 It's avocado maki if you were wondering 😊
https://instatbt.com/Place/south-holland/238846588South HollandSometimes we can feel so stuck in a rut we don't know where we should even begin...and sometimes we don't even know what the possibilities are! How many times have you heard of jobs you didn't even know existed?! Are you limiting yourself to your current career surroundings? I challenge you to think bigger on this.
https://instatbt.com/Place/life-time-athletic---garden-city/924185548Life Time Athletic - Garden CityCalling any and all boxing enthusiasts and/or professionals to pick this footage apart. It’s my third week making use of the heavy bag for cardio and I’d like pointers on my technique. ➖➖➖ How’s my distancing? My jab? My left hook? Am I even throwing a right cross? How can I move around the bag properly?? What are some good punching combinations???➖➖➖ The only things I know to keep in mind (proper execution is another story lol) are rolling the hips + exhaling with each punch, and aiming to use my first two knuckles instead of the last three smaller ones for safety. ➖➖➖ Regarding equipment, I’ve got Donjoy ankle stabilizers on each foot, wrist wraps, and callus bed gloves beneath the padded boxing ones. ➖➖➖ As far as the workout structure, I’ve been working my way up from 8 1-minute rounds with 30 seconds of rest. I’d like to add rounds and/or shorten rest periods for progression. Thoughts? boxingheavybagworkcardioconditioningcritiquetechniquecoachmefitlifefitnesslifetimelifetimefitness60daychallengeweightloss