Daniel JohnsonDaniel Johnson2017-10-31Top set of HalloweenSkwaats 385x5. Everything about this felt like 💩 but excuses are for the weak-minded. Happy Halloween everyone. 🎃 grindskwaatGodIsABeastWendlershutupandlifthttps://scontent.cdninstagram.com/t51.2885-15/e15/23099054_599676673489897_3078578604393627648_n.jpg2017-10-31
Paul-Dominic Di MarcoPaul-Dominic Di Marco2017-10-21Strong Bastard 911 has come and gone, The New project is to turn myself into a monster, focus on building my lifts up and bulking up to whichever weight gets me there fastest. I'm sitting at around 185lbs so I'm 10lbs heavier than the weight I was at when I got my leanest this summer. I have used avatarnutrition for the last 5 months and I'm thoroughly impressed. It makes dieting pretty damn fool proof. I didn't lose much lean muscle when I dieted down 20lbs and I feel that as of now I haven't put on an unreasonable amount of fat. I feel great eating around 4000 calories a day (got down to as low as 1950 a month ago..). Program is Jim Wendlers "God is a Beast", weight training 4 times a week and BJJ 2-3 times (Purple Belt soon). Feel good and I'm ready to push my body to new levels in 2018. fitnessgoals500isntgonnaliftitselftransformationpowerbuildingbjjbrazilianjiujitsupowerliftbodybuildtraininginstafitinstafatbulkcutdietgodisabeastwendlerwendler531531godisabeast531foreverhttps://scontent.cdninstagram.com/t51.2885-15/e35/22636883_1639180379467269_4431623259754070016_n.jpg2017-10-21
Paul-Dominic Di MarcoPaul-Dominic Di Marco2017-10-08Just Tri-ing(kill me) to get a bit thicker these days, putting on that layer of fat to get ready for hibernation. In all seriousness just trying to put on some size and strength using Wendlers "GOD IS A BEAST" training program. This is probably my favourite accessory movement for the triceps, I believe they call these French Presses or standing skull crushers, basically it's a pretty heavy (only being able to do 3 sets of 8 reps on arms is heavy to me) tricep extension with full range of motion. My bench press sucks ass so I've been trying to hit heavy but quality reps on triceps and chest movements, shoulders not so much cause my left is still an exploded piece of dog 💩. tricepextensionsfrenchpressupperbodyliftpowerpowerbuildingbjjwendler531godisabeastinstafitinstafatwrestlingnogibjjlifeonejiujitsu531531foreverhttps://scontent.cdninstagram.com/t51.2885-15/e15/22277753_2001213440097241_2100220715478286336_n.jpg2017-10-08
Paul-Dominic Di MarcoPaul-Dominic Di Marco2017-08-15Fuckin' right. This just came in the mail today. I'm sitting here, miserable at just under 180lbs, low carbin' trying to win the StrongBastard911 contest that's finishing up in 2 weeks and I cannot wait to jump onto a 5/3/1 template and start shoveling food back into my body and becoming a beast. jimwendler 5/3/1 book was the first program I bought 3 years ago and not only did I see strength and size gains but it's a fucking fun program. I'd highly recommend it.
Honestly I've learned so much about nutrition and supplementation over the last year I can't wait to go 100% and use 531 to get me to that 500lbs deadlift, and more important than that allow me to still be a good athlete in BJJ. 531foreversimpleststrengthpowergodisabeasthttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/20838387_731455300371768_8683930569748250624_n.jpg2017-08-15
Craig O'ConnellCraig O'Connell2017-06-016 weeks of boring but big completed
Now onto God is a Beast template from the new book, 531 Forever
Huge fan of Jim's writings and philosophy but also the programming.
Simple enough for me to understand. Just plug in a number, do some math, pick some complimentary exercises and work hard 3-4x a week for an hour.
James J Moulton 💀🍔🍟🍕James J Moulton 💀🍔🍟🍕2017-05-27This is exactly how this week has me feeling. My body feels like it's tearing apart.
The ice bath and hot shower calmed down my aching joints surprisingly well, definitely going to make sure I'm doing so at least once a week.
Have a planned deload in about 4 more weeks. Hopefully I can make it!
I'm just extremely happy that I have yet to have any nerve pain and I feel pretty confident that I have my ulnar problems under control. Surgery is hopefully off the table now!
James J Moulton 💀🍔🍟🍕James J Moulton 💀🍔🍟🍕2017-05-25Does anyone else ever end up doing the squat or deadlift diaper with their shorts lol.
There's just something about lifting like this that makes everything feel right 😂😂 Squat day,
Each set super set with 35lbsx12 pull downs and curls on the Spud Inc pulley system.
225 with 35lb plate swings for 30 reps and 5x10 seated cable crunch with 35lbs.
James J Moulton 💀🍔🍟🍕James J Moulton 💀🍔🍟🍕2017-05-25You ever take a NSFW pic and think man I really look good in this lol.
So I'm down to 196 from 215, I think I was around 197 in this picture. I'm extremely happy with the progress I've made in such a short period of time.
I didn't really have a weight goal or body fat goal. I just wanted to stop feeling so fat and gross all the time.
I now have a goal in mind along with a few strength goals that I'll talk about the closer I get to a meet I want to do in November.
I've been experiencing some insanely rapid size gains while running 531godisabeast
My elbow sleeves barely fit anymore and my shirt options are starting to get kind of limited. It feels great to finally be able to lift again. painfree at that.
Anyway enjoy the safe for work version of my nude 😂😂😂 powerliftingtransformationdisciplineovermotivationsquatbenchdeadliftfuckasceticshttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/18581146_722377551255271_6911579600287956992_n.jpg2017-05-25
IUIC MIAMIIUIC MIAMI2017-04-23Kendrick Lamar is learning he is an Israelite from the prophets at IUIC. YAHtruthgodisabeast
Kyle HubbardKyle Hubbard2015-11-17Gloomy outside and I HATE the Fall because it means Summer is over and it's about to start getting COLD....... But My Tree is the one positive! Lol
✭Q Canencia✭✭Q Canencia✭2015-08-27Don't ask God to guide your footsteps if you're not willing to move your feet. 🙏🏼💯👍🏼 amenrealtalkgodisabeasthttps://scontent.cdninstagram.com/t51.2885-15/e35/11349449_889900611103558_946909203_n.jpg2015-08-27
TeriTeri2015-07-14Someone told me I must be going through a mid-life crisis. I'm like, "I'm only going to pass through this life once, so why not!!" They still don't see my daughter new car behind mine!! Godisabeast!!!! https://scontent.cdninstagram.com/t51.2885-15/e35/11266642_1635189423416686_513535853_n.jpg2015-07-14
Jonathon OdomJonathon Odom2015-05-30Had to stop and take a quick pic during my run today! nofilterGodisabeasthttps://scontent.cdninstagram.com/t51.2885-15/e15/11335858_104619106542533_842055936_n.jpg2015-05-30
James E. Tyson, IIJames E. Tyson, II2015-02-05TBT last week during my girl's birthday weekend. Isn't she gorgeous??? She makes me look good lol NoSeriouslySheDoesGodIsABeastGaveMeHisBestMyQueenMyCrownhttps://scontent.cdninstagram.com/t51.2885-15/e15/10954815_1547584458814726_1099574969_n.jpg2015-02-05
Gideon CentenoGideon Centeno2015-01-19The Heavens declare the glory of God, and the sky above proclaims his handiwork. Psalm 19:1 creationGodisabeasthttps://scontent.cdninstagram.com/t51.2885-15/e15/10895274_418214365003186_883199637_n.jpg2015-01-19
Kegan T DouglasKegan T Douglas2014-10-12The Greatest Artist. The Good Lord God.
DEIZELDEIZEL2014-09-17Last post of the night yawl.
Like my Dad used to sing that song from James Cleveland:
God has smiled on me. He has set me free. God has smiled on me. He's been sooo great to me. Through all I've been through. It just don't get any better than that. I joke around. But yo, It blows me away each and everyday I live to see another beautiful day through all the madness I've gone trough in my life. I'm still here standing. I'm still stronger! God is a beautiful loving God.