Michelle DiazMichelle Diaz2017-11-19Chrome Supps Sunday. Wake up, count your blessings then get moving. Xo sundayvibessundaylovehttps://scontent.cdninstagram.com/t51.2885-15/e15/23668043_2077021948982216_4796136434085920768_n.jpg2017-11-19
BlueLineFLEXBlueLineFLEX2017-11-19He probably should have taken his hands out of his pockets. https://scontent.cdninstagram.com/t51.2885-15/e35/23667640_168086847113835_1347658311104724992_n.jpg2017-11-19
monten stellamonten stella2017-11-19Hotel Life. It's been very difficult
to maintain my caloric consumption during this week of visiting friends/family. We all have those days or weeks.. it happens however, you can expect to see me grinding harder than ever when I get back to GA. Pushing myself and my clients harder than ever to reach our goals. You can fall off, just as long as you jump back on.
HAPPY SUNDAY! 🏋🏋😍😘💪🤳 https://scontent.cdninstagram.com/t51.2885-15/e35/23667864_1907172742932812_370061769567109120_n.jpg2017-11-19
BradBrad2017-11-19Just wanted to say sometimes what you do before, or after a workout is just as important, prepare yourself. Don't forget about your mental health while we are focused on the physical, happy Sunday! https://scontent.cdninstagram.com/t51.2885-15/e35/23596005_137077960345939_1610101433028313088_n.jpg2017-11-19
https://instatbt.com/Place/dubai-airshow/293888851Dubai AirshowThe U.S. Air Force/Lockheed Martin F-22 Raptor at the Dubai Airshow earlier this week. Virtually everything about the aircraft’s design contributes to its radar stealth—shaping, materials, surface texture, flight dynamics, etc. Plus, its missiles and guns are stored internally, since any protrusion, even door-panel edges, can reflect radar waves. As a result, it has the radar cross-section of a bumble bee, rendering it invisible to enemy systems.
https://instatbt.com/Place/rockwell-hall-gym-little-creek-base/15491789Rockwell Hall Gym Little Creek Base"Chest Action" harrisbrandon27 came to hand deliver some PowerHouse pre-workout and decided to get a chest day in the books...since you know...there were free benches. t_yree happened to be in the office finishing up a mean back workout.
✔️Warmed up with 60-100lbs DB for Incline Bench
✔️100-150lbs Heavy sets
✔️Barbell Bench Press 135-205lbs lite sets
225-275lbs heavy sets
✔️Iso Bench Machines (Flat Wide, Incline, Decline.)
✔️Cable Flys to finish