SEALgrinderPTSEALgrinderPT2017-11-17Train to Fight! Train to Win! 180 Days of Mental and Physical Training. Preprogrammed. PDF eBook. behardtokill Link in Bio or Email for More info! https://scontent.cdninstagram.com/t51.2885-15/e35/23594377_122613928514315_7132438999175528448_n.jpg2017-11-17
SEALgrinderPTSEALgrinderPT2017-11-17180 Day Training Plan. Strength Power Endurance Mental Fortitude. Link in Bio! With free BrainFrog Mental Training Program. behardtokillhttps://scontent.cdninstagram.com/t51.2885-15/e35/23596250_192986874583644_8326622048436617216_n.jpg2017-11-17
SOFleteHQSOFleteHQ2017-11-10Reach out to a homie and get this Veteran' Day Saturday Slay Sesh done together!
With a Partner
Insert: 1.5 Mile Run (together)
11 Sandbag GTO 95 lbs
11 Burpee Chest to Bar
19 Over the Box Sandbag Throws 40" 95 lbs
18 Box Jump Overs 40"
Extract: 1.5 Mile Run (together)
Break up the reps any way you want. Only one partner working at a time, except for the runs. The Partner's can work together for the Over the Box Sandbag Throws. For that movement, pick up the sandbag and throw it over a 40" box (stack boxes) or wall.
George BGeorge B2017-11-10Happy Birthday to most deadly dudes I️ know! No matter the situation we always have each other six! There is a sense of brotherhood that was created going into battle and something that won’t ever be recreated.
Keep your head on a swivel, stay low, shoot straight and stay deadly!
Never Above You
Never Below You
Always Beside You
SOFleteHQSOFleteHQ2017-11-09gb3_athletics Head of Human Performance coming at you with two exercises we like to use to help build strength and stabilization around the spine. Also will aid in helping you get rid of your low back pain by adding these into your training. Understanding that it’s all a process and there isn’t a time limit on how long pain will last. You must practice proper movement to make lastly changes.
Half Kneeling Pallof Press with Rotation maintain neutral pelvis, active and engage midline. Keeping a straight line from the shoulders to the knee. Avoid over extension of the low back, and stay neutral at all times!
Single Arm Farmers Hold to Carry maintain neutral pelvis, active and engage midline. Keeping a straight line from the shoulders to the base of the ankle. Avoid over extension of the low back, and no leaning, keep the spine up tall and straight!
SEALgrinderPTSEALgrinderPT2017-11-08180 Day Training + Limited Edition Frog Skull 💀 T! Link in Bio. Strength Power Endurance Mental Fortitude! Only 50 in stock!!! Don’t miss out! getsomebehardtokillpunisherhttps://scontent.cdninstagram.com/t51.2885-15/e35/23416833_547068605644561_8457864141489569792_n.jpg2017-11-08