192847058019284705802018-10-15So I finished up 2nd yesterday to the Master davebarrans at The Big Flash.
It was a close fight with us both finishing on the same score but Dave’s clean sweep in semis meant he took the win on countback.
Well done mate!
Scarpa 123 As always with mattcousins_ rounding out the podium.
Can anyone break us up?
The blocs in the final were some of the most fun I’ve climbed. Props to the setting team 👏.
Battle Of Britain next weekend!
🎥: spudzi90 .
2868787922868787922018-10-15Vem Que na nossa Loja Tem <3
1 HOURS AGO
809416514980941651492018-10-15This was me today after a weekend of a little drinking and some bad food. But now I have less than two weeks until comp. I'm at the right weight so I'm good with that! BUT I LIKE A LITTLE CHALLANGE!!! so this week I'm going to eat what I normally would to drop a little weight! So this is today 15/10/18 and I'll take this pic again Monday 22/10/18 before I fly to Melbourne.
Do u wanna see a progress pic after one week?
U will be surprised 😉
1 HOURS AGO
127873887312787388732018-10-15Cotton&leather mix jacket design First comp 꼭 만들어봐야겠다..! innahommevivrelibrecomphttps://scontent-amt2-1.cdninstagram.com/vp/fecd54949a5bc83e6224ed28a403f4cd/5C40FCEC/t51.2885-15/e35/43198048_258467911480446_6193696865661662192_n.jpg2018-10-15
311569552931156955292018-10-15Repost A deadlift PB from me ajpowerlifting1 your social media officer! (I don’t usually repost my own pbs...but r_mawer assured me it would be cool 👍🏼) Not long until Scottish Powerlifting Junior Championships which will have quite a number of lifters from GUWC competing at it!
Swipe to see the vid ➡️ ・・・
Deadlift PB yey! 113kg pull today RPE9. Then some technique work at 85kg (explosive triples). Tried my 45kg bench for the third time. It’s getting slightly better each time - just want to get it super smooth once more before comp! I know I can, because I know what I’m doing wrong! Just need to remember to control the downward motion and press up and back 💪🏼 Pretty chuffed with today in all honesty. Nice wee session 👍🏼 Thanks to meggy_croal and idkbronwen for the support - love you strong ladies ❤️💪🏼 Sporting my guweightlifting worlds tee 😉
COMP COUNTDOWN: 6 DAYS OOT!!! scottishjuniorscomp6daysout57sstrongwomengirlwholiftsdeadliftpbstrongerthanyesterdaybenchgainsstrongfriendsguwcpowerliftingsportsclubunimentalhealthrecoveryjourneyjuststrongstrengthshophttps://scontent-amt2-1.cdninstagram.com/vp/9ad2e7fccedefa3a4678fbd52a873a51/5C401A2B/t51.2885-15/e35/43129894_2204153766522812_8448532026173038815_n.jpg2018-10-15