https://instatbt.com/Place/crossfit-inventive/355741575Crossfit InventiveSunday Sessions.. Had a crack at King Kong.
1 dead 210kg
2 ring ring muscle ups
3 squat cleans 113.5kg
Time: Most of the afternoon 😅😂
Hager Dylan/VanessaHager Dylan/Vanessa2017-11-186 months ago I had surgery and weighed 190 lbs DadBod to the max. Today I weigh 205, lean, mean, GainzMachinehttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/23668438_1998014677112317_364991642278559744_n.jpg2017-11-18
https://instatbt.com/Place/mississauga-ontario/212958690Mississauga, OntarioNever thought I'd see the day I have to rock a PawPatrol pillow cover, but when you're making the bed after midnight, you do what you gotta do.
Donnie H.Donnie H.2017-11-18Thought it was funny just now seeing a trailer for theincredibles2 and the last few days I've been embarrassed at myself for this pic thinking I felt like the dad sucking it in to look better lol. Time to fight off this dadbod harder. Try and get back to where I don't have to suck it in so much and hopefully drop bodyfat levels back down.
thattraptho not striving for trapking though lol booty still sticking out too far for my taste, oh well. Not that I have stickfiguregoals lol. Just trying to be happy or positive in my own skin. behappybeyouloveyourselfhttps://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/23596398_197675700806027_4870172491923849216_n.jpg2017-11-18
Will RobertsWill Roberts2017-11-18Increase blood flow...breathe deeply...sun directly on skin. Recovery/Off day success! If you need direction and structure in your training, hit me up and we’ll set you up with personalized programming. Onward! https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/23734823_1633180430077056_2946392310025289728_n.jpg2017-11-18
https://instatbt.com/Place/hermosa-beach-california/213456451Hermosa Beach, CaliforniaHappy Hour session with my buddy while our girls played. Pretty amazing shows, available nightly. hermosastranddadbod
https://instatbt.com/Place/la-fitness--south-hill-puyallup-wa/216241656La Fitness @ South Hill, Puyallup WaAnother 6 point 2 in the books. Felt pretty damn good today. No pain or discomfort anywhere and the legs felt strong. Also I’m feeling more mentally tough again, choosing to push it towards the end of a run instead slowing down. One more night of work then it’s off to another long weekend...wahooo!