https://instatbt.com/Place/wellingborough-northamptonshire/215734460Wellingborough, NorthamptonshireWell done to everybody today we managed to get 5000 pull ups at the Wellingborough Compound Fundraiser. Team effort 😁
Anytime NutritionAnytime Nutrition2017-12-16A common misconception is that one meal can make or break your progress. The calorie surplus as a result of eating a doughnut is negligible, and will not impact your weight.
Same that one healthy meal won’t impact your life if all you eat is unhealthy meals.
Remember if you eat it every day it’s not a treat, it’s a habit! ✌🏼👍🏼💪🏼✅
https://instatbt.com/Place/wadetrained-performance-and-fitness/533898630WadeTrained Performance and FitnessCheck back each day over the next 9 days for some helpful tips & tricks to improve your nutrition, movement quality, and time management as well as some free workouts that you can do in the comfort of your own home!
Set a timer for ⏱10 minutes⏱ and perform as many rounds as possible. 😁
2️⃣0️⃣ Alternating Reverse Lunges
1️⃣0️⃣ Bodyweight Squats
2️⃣0️⃣ Reverse Crunches
Make sure you complete the required number of reps of each exercise before moving onto the next!
Happy sweating! 😜
perfectrosieperfectrosie2017-12-16Hi, everyone! On the Internet I use the pseudonym Rosie. Mayby something about me?
I from Poland, Im 14yo, but soon I'll have 15yo (January 7). I like photography and I really like to pain. Maybe someday I will put here my drawings. When it comes to music... I listen strong and quaiet and sad music. I'm a fan Imagine Dragons, BaM, BTS, Rihanna.( If you know any cool songs-write in comments). My dream is to become a model, which is inpossible, or photograph in famous companies.
I dont like go to school, because I so scared. My character is do compicated.
This is my diary.