2091740412091740412018-07-20Don’t be afraid of carbohydrates especially good, complex carbs like sweet potatoes! You wouldn’t put birthday cake in your gas tank and expect performance so have the same expectations when you are fueling your body!
4914145084914145082018-07-20The road to throw right punches at right speed is long ,requires loads of shadowing and beating dead bags ..hopefully I will keep rolling .. https://scontent-amt2-1.cdninstagram.com/vp/48fae69e931edd977fc7c6478a56fe98/5B552D88/t51.2885-15/e15/36770001_1938467522859614_773024289996668928_n.jpg2018-07-20
6723826426723826422018-07-20Infinut possibilities with our nut butter! Case in point, mikeemau ‘s Almond Sesame Noodles || Rice noodles and mixed vegetables in almond sesame sauce made of madebymaxiph Plain Almond Butter, coconut liquid aminos, sesame oil, sea salt and freshly cracked pepper😋 https://scontent-amt2-1.cdninstagram.com/vp/4c56447f9a4f0d7a9f2787df786d44d2/5BCABE9D/t51.2885-15/e35/36904731_297193637519912_2599193600562561024_n.jpg2018-07-20
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1 MINUTES AGO
306486999230648699922018-07-20Let me start off by saying that there is a very good reason for me to plaster my face on social media without any makeup on. The reason is I get so many compliments on my skin. Even during my recent infusions, someone came up to me and said my skin looked great. I was actually taken aback because I didn't feel so great, but what's the saying, "it's better to look good than to feel good"? 😂.. so with so many people asking me what it is that I use on my face I wanted to explain.
First of all, I have to admit I come from really good genes. My mom and my paternal grandmother both had amazing skin, so I really can't take all the credit.
Next, there are a lot of components that have come together to make what I believe is considered healthy, glowing skin. My secrets really aren't secrets after all. Most of them are common sense, but I think a lot of people believe they need to buy special creams or serums when in reality it is just consistentcy and practices that ultimately give you a healthy, glowing complexion.
One last thing before I go and blow the lid off of all of this. During the last two years I've had a lot of health issues. Because of them, a lot has changed with my diet and exercise routine which for a woman my age is not good. I have gained weight and do not feel like myself most days, but I am thankful that I have always maintained the same health and wellness routine throughout my life whether I was in my 30s or my 50s. It pays! So here it goes.. my secrets to healthy glowing skin:
If you want to continue reading, check out my blog on my Facebook Page Jeannette Texidor Integrative Health Coach
https://m.facebook.com/ .com/story.php?story_fbid=1887 drbronnereolyleoningxiaredhappyheartjoyinmyheartprobioticsforahealthyguthealthcoachforyounurturingyouhelpinghandotherseatcleanlivecleanfortheloveof💧ilshttps://scontent-amt2-1.cdninstagram.com/vp/a6daa976ecdefa674cc219e9814baf2e/5BF05C20/t51.2885-15/e35/36815180_2253055088044002_7450558005495463936_n.jpg2018-07-20