341810852034181085202018-07-15one of our favourite bowls: the vancity chop! 🌿🌿 with sliced egg, nori, edamame + more delish flavours!
27936102279361022018-07-15I wish you could smell this! My lunch for to the week! Sweet potato, red peppers, green peppers, jalapeños, black beans and corn. Drizzled in avocado oil, and spiced what cumin, chili powder and smoked paprika roasted in the oven. That smoked paprika flavor tho! 😍 I am going to put it on a pile of spinach leaves, and top it off with avocado slices, fresh cilantro, salsa, lime juice, and just a pinch of Mexican blend cheese. I couldn’t wait until Monday, I had a small bowl of it just now. OMG! So good! And the full serving will be less than 400 calories. SAY WHAT?! Full recipe in the comments eathealthyhealthyfoodmealpreplunchfortheweekcountingcaloriesvegetarianmealprepvegetarianvegetarianrecipes350caloriemeal1200isplentynotadietbutalifestylehttps://scontent-amt2-1.cdninstagram.com/vp/4fa9af68367542a8b35544886b0f746c/5BD02A6A/t51.2885-15/e35/36554141_247495582719652_881411268634738688_n.jpg2018-07-15
611758896061175889602018-07-15I promise I’ve been working out!!! I am reallyyyyy busy lately but still getting those workouts in 💪 https://scontent-amt2-1.cdninstagram.com/vp/957f395a283ca98decae7b13bc23b31a/5BD99CEF/t51.2885-15/e35/36621162_276432632933525_3949173148217245696_n.jpg2018-07-15
15385878153858782018-07-15VEGAN MASHED CHICKPEA “TUNA” SALAD 🌱
Plant-based cooking isn’t only delicious but it’s also super simple + easy! I feel like there’s such a misconception that eating a plant-based lifestyle is really time consuming + difficult. It’s true that making the commitment to it initially isn’t easy & requires a lot of motivation because you won’t see results right away. But once you’re in it, you’re in it for the long haul! ESPECIALLY when you see how good you feel after incorporating the changes!
Chickpeas are one of my favourite sources of plant-protein because you can do SO MUCH with them! Not to mention they’re very high in protein, iron, antioxidants, fibre + good carbs! This salad uses chickpeas as opposed to chopped egg or tuna & mimics a typical creamy salad that would otherwise be made with mayo, oils +/or sour cream. Raw Dijon mimics that creaminess perfectly & is so much more nutritious & flavourful!
can low-sodium/no added salt organic chickpeas
1 heaping tbsp. dried oregano
1 heaping tbsp. Italian seasoning
2 tbsp. raw Dijon mustard
1 tbsp. red wine vinegar
Juice from one lemon
2 stalks celery, diced
3 green onions, diced
2 radish, chopped
4 cloves fresh garlic, minced
1 tbsp. nutritional yeast
Add the chickpeas to a bowl & mash them with a fork or potato masher, but leave some chunks in there!
Add the rest of the ingredients & gently mix with a spatula to prevent the chickpeas from becoming too mushy.
Top with more nutritional yeast & enjoy! 😍
10 MINUTES AGO
42231500422315002018-07-15My Sunday lunch today Roasted Pesto Chicken
Gluten Free Pasta
Don’t get distracted Stay Focused