https://instatbt.com/Place/rancho-cucamonga-california/221271184Rancho Cucamonga, California✨GIVEAWAY TIME!!✨
I am so excited to announce that I have released an ebook on Amazon Kindle! This has been a project I’ve been working on for the past 6 months or so, and I am so thrilled to have finally released it! -
For those who know me, you know that I am extremely passionate about nutrition. After spending years yo-yo dieting and desperately trying to lose weight, I realized that the solution resided in my nutrition. Once I got my nutrition and eating habits on track, I immediately started to see results. -
Now that I’ve found balance in my own life, my passion is to teach others how to do the same. If you’re tired of trying new diets and over exercising in attempt to lose weight, then this book is for you. Let me help you get to your best self ✨
The link is up in my bio if you’d like to purchase it. The first 3 people to comment on this post will get a free copy. Be sure to
1️⃣ click follow
3️⃣ tag 3 people -
Join me in finding balance in your health and nutrition today and help support a long time dream of mine 💙
🇹🇷Hilal Leigh London❤️Izmir🇹🇷Hilal Leigh London❤️Izmir2017-12-18Start your Week strong with this incredible Core Exercise:
SHORT BOX - LEAN
Traditionally done on the Reformer, shown here on the sofa.
If you want to have very strong abdominals, especially the Obliques try this challenging exercise! It also focuses on the hip flexors. It is intermediate because you are moving in multiple planes and it takes a lot of control and body awareness to perform the exercise correctly.
Technique & Breathing :
INHALE Rotate to one side
EXHALE Lean diagonally as far back as you can maintaining neutral, opposite hip will come off box
INHALE Keep the rotation and both sides of torso long and return to vertical
EXHALE Rotate back to center
Haftanızı bu inanılmaz güçlü Core(Merkez) Bölge egzersizi ile başlatmaya ne dersiniz?
Orijinal Adı “LEAN” (UZANMA/YASLANMA) olan bu klasik Reformer egzersizi burada koltuk üzerinde gösterilmiştir.
Siz de Simit denilen şu yan karnı şekillendirmek ve güçlendirmek istiyorsaniz bu zorlayıcı egzersizi mutlaka deneyin!
Bu egzersiz orta seviyedir ve ciddi vücut farkındalığı ve kontrol gerektirir.
Teknik & Nefes :
NEFES AL Yana dön
NEFES VER Kosegenel olarak yana uzan doğal omurgayı koru, diğer taraftaki Kalça hafif kalkacak
NEFES AL Yana dönük kal ve gövdenin iki yanını uzun tutarak dikey pozisyona dön
NEFES VER Merkeze geri dön
https://instatbt.com/Place/bodybuildingcom/1191288Bodybuilding.comMotivationMonday To change ourselves effectively, we first had to change our perceptions.
My trip to Boise changed the way I view things, especially regarding fitness. I learned a lot from being around like minded individuals, who all view fitness in their own unique way. Their approach to training, dieting, but more so their “WHY”! Hearing a lot of their reasons and missions has really made me take a step back and see if whether or not what I’m doing currently is aligning with my mission. I mentioned a few weeks ago I’ll be competing in March! That no longer is something in the works, as I no longer have that desire. Fun and Fitness is what I’m all about, and the more I think of prepping for a show, the more depressed I get 😂 Na but honestly, it just doesn’t align with what I want to ultimately achieve .
With that being said, this week it’s back on that meal prep grind, took a much need break this past week to rest up and reflect on life! Gonna start sharing more of my fitness journey from here on out, Training, dieting, the highs and lows, etc.
Happy Monday folks, hoping everyone has a great start to this new week! Let’s get after it.
https://instatbt.com/Place/college-park-maryland/218550296College Park, Maryland🙌 G I V E A W A Y ! 🙌
Today I'm teaming up with a very talented human. She drew this amazing cartoon-bad-ass-freckled-yogi as I'm kinda sorta obsessed with it 😂 And so that you too can be a cartoon-bad-ass-yogi we're giving one lucky winner a personalized yoga drawing!! How to win:
-follow freckled_yogi & jessicaglaspy -like this post
-tag a friend (1 comment = 1 entry)
-comment as many times as you would like! the more you comment, the better chance you have at winning!
One winner will be randomly selected 12/20/17 11:59pm EST and announced on this post.
Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
https://instatbt.com/Place/xperience-fitness/792167535Xperience FitnessAfter I plateau with side lateral raises I’ll switch up up right rows.
I love this exercise because it hits your traps too.
3 sets 8-10 reps
Ray Wingfield - 1st PhormRay Wingfield - 1st Phorm2017-12-18As 2017 comes to an end it makes me reflect on my year...
Started out rocky, went to being horrible but by staying positive and always being me it has turned full circled and became a great year...
My body has completely changed into the way I wanted it too...
I have my beautiful little girls...
And now a very special person in my life who supports me in my journey within 1stphorm ...
I am finally tell everyone this bc I want everyone to know that even if you get knocked down you can always get back up and become better!!!
Don’t ever drown in self pity!!!
Always strive to become the best version of YOU!!!
To do this we must exceed the standards each and every day as well as always trusting the process!!!
Remember it’s you vs you and no one else!!!!
Marta FloresMarta Flores2017-12-18💠Post Workout Meal💠
- tortilla de claras con calabacin - bowl con brócoli 🥦 y batata 🍠
ViancaVianca2017-12-18Good morning IG FAM ☀️ Hope everyone has a great start to the week happyvibes ONLY 😃🤗😘💪🙏
5 moths apart on this progress pics! What am I doing differently, EATING MORE CALORIES a Day! I’m currently on a 2500 calorie intake from 1200. Eating more CARBS, 🙌⬅️ protein, healthy fats , fiber. You get my point! 🍌🥦🥑🍠🍳🥩🥔🍤🥗🍗🐟 Lifting 5 times a week 2x legs 1x glutes. 2x upper body, abs. Cardio to a minimum 2x week 15 minute HIIT,
Resting 2 days giving my body time to recover this is very important. ❗️NOTICE the difference between the pics 5MONTHS not 2 weeks Not 2 days You have to give it time , this takes time nothing happens overnight what ever the journey is, to gain weight loses the weight whatever your trying to accomplish. It Will TAKE TIME and you won’t make it any faster by stressing or over Training,
Be Patient and just keep being Consistent Don’t ever give up just because your not seeing results immediately.
Learn to listen to your body whatever you are working on pay close attention if your body is not responding to a certain workout or food type change it up . Get a note pad write it down (Secret) this is what really helped me keeping track of my foods my sets my workouts. Just remember to keep pushing yourself I always say you set your limits!!! Sleep Eat Train Repeat.🔄