Amanda MillerAmanda Miller2017-12-16Today was a rest day but here is a little transformation photo. I can definitely see some progress on my upper body gains! https://scontent.cdninstagram.com/t51.2885-15/e35/24845823_308798869632254_7069313433874726912_n.jpg2017-12-16
Vivian WeissmanVivian Weissman2017-12-16Ever see your before picture and ask yourself.... How? Then proceed to give yourself a round of applause for your insane work ethic?
Muscle gains for sure. ❤ ProjectWarriorhttps://scontent.cdninstagram.com/t51.2885-15/e35/24845911_1770685203006676_5137469012791263232_n.jpg2017-12-16
Adam BacaAdam Baca2017-12-16Shoulder day 💯
Hitting the front delts with the one arm straight bar press. The length of the bar makes your shoulder work extra hard to stabilize the weight. 3x8-10
Next is a lateral front raise combo with 10lb plates. Bring the hands up to nose level and turn the pinkies up. This hits the shoulders in so many ways and I use it to blast everything I have left at the end of my sets. https://scontent.cdninstagram.com/t51.2885-15/e15/25005924_132093374152030_5274404523081728000_n.jpg2017-12-16
к α y ℓ α Ꭺ n ик α y ℓ α Ꭺ n и2017-12-16So shan and I made these ugly cookies: first up we have Tiffany and Maura the dancers, Patrick and mark the on again off again lovers and Last we have Steve and Tina who drive around in a Subaru drinking Starbucks on their way to the theater 🎄🍪 gingerbreadcookiesgingerbreadpeopleequalityhttps://scontent.cdninstagram.com/t51.2885-15/e35/25006274_529492004088083_3344095076065214464_n.jpg2017-12-16