coco_mikacoco_mika2017-11-22Repostsusanniebergallfitness ( get_repost)
💥HOW TO BURN FAT💥
🐶You know, there is a lot of chatter out there from companies who want you to believe that there are short cuts to losing fat. And who doesn’t want a short cut, right?
🦁The problem with that is there are no short cuts. None. Zero. All of the detoxes, the teas, the wraps, the “fat burners” won’t do a thing for you. They are just a waste of your money.
🐥So,instead of looking for the shortcut, look at what habits you can instill that will last you a life time. It is a long game after all:
🦆Strength train and in some cardio you’ve - Hours and hours on the elliptical may burn you some calories, but it also may burn your muscle as well. Shift your focus to strength training and add in some cardio that you love and you will burn calories and build muscle
🐚Consume protein at every meal along with veggies and fruit - Protein can be a game changer. You don’t have to go overboard (maybe .7-1.0 grams per pd of bodyweight or goal bodyweight), but having protein at every meal alongside veggies and fruit is a winning combination
😀Sleep and laugh a lot - Sleep is probably one of the most underrated aspects of fat loss. Good quality sleep will keep your stress levels down, give you energy, and allow your body to recover from your workouts. And who doesn’t love to laugh? As I have gotten older, I have re-prioritized so many things in life, and one thing that has popped to the top of my list is to smile, laugh, and enjoy life more. Life is way too short to be miserable.
💜If you have been struggling with fat loss, let me know⬇️ or send me a DM. I have been there and I can help. I want youth smile and laugh too 😀💜
AzizAziz2017-11-22In answer to silver_training tag of doing the number of push-ups we have lived on this earth (this is after my WO) so it took me two sets) only posting one set to view! Thanks for the nudge ceroganlawaarpfitness - 😃😃😃😃😃😃😃😃😃😃😃 https://scontent.cdninstagram.com/t51.2885-15/e15/23734902_2043889069174306_1067282760122499072_n.jpg2017-11-22
Christelle MorrisonChristelle Morrison2017-11-22Just finished Insanity Max 30 Cardio Challenge and modified most of the moves meaning I didn’t do the jumping but that’s ok by me. It’s about doing the best I can do! Like my t-shirt says, working on me every single day in every way! I like how beachbody workouts give you options. And I can workout in the comfort of my own home w/ BOD which is like netfix of workouts! Btw, Happy Thanksgiving Eve!!! doingthisformedoyourbestnotacompetitionworkonmetakecareofmementallyclearfitover50keepgoingfeelinfabhttps://scontent.cdninstagram.com/t51.2885-15/e35/23734009_133129687403849_8547753640876572672_n.jpg2017-11-22
Heike YatesHeike Yates2017-11-22**New Blog Post** Are you ready for the holidays? That's the question I am sure you are asked all the time right now BUT do you feel guilty already instead?
Link in bio! https://scontent.cdninstagram.com/t51.2885-15/e35/23967300_1702162616543368_4199745951197298688_n.jpg2017-11-22
susanmcdonellsusanmcdonell2017-11-22I tell my kids all the time "every day find a way to be kind to one person". I don't know if they listen, but I think it's pretty good advice 😁😎👍🏻
TerrieTerrie2017-11-22Stop and click a pic right where you are. Now look. Open your eyes and your heart not only to where you are but what you have.
Share your pic and list five things you're thankful for.
I'm thankful for (1) my health (2) a car that gets me where I need to go (3) work that I love (4) food that nourishes my body's needs (5) a break https://scontent.cdninstagram.com/t51.2885-15/e35/23734375_155139408567700_305804592052961280_n.jpg2017-11-22