Get Your Move On (GYM-O)Get Your Move On (GYM-O)2017-11-18LOWER BACK PAIN?
Under developed glutes (bum muscles) can make the muscles in your lower back over compensate for the lack of activity the glute muscles and cause back pain.
Split Squats are a great exercise to develop your glutes. https://scontent.cdninstagram.com/t51.2885-15/e15/23596517_1807981352833820_165620179521241088_n.jpg2017-11-18
AromatherapyEssentialsAromatherapyEssentials2017-11-18Take a look at your everyday oils!
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AromatherapyEssentialsAromatherapyEssentials2017-11-18Hey! It’s the holidays and this stater kit is great for a gift!
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SophieSophie2017-11-18✨Pub with my amazing parents then home for tortilla pizza 👌🏻🍷🍕💕 happy Saturday ☺️ and yes....there's pineapple on there 🍍👌🏻 pizzahealthierwinehappysaturdaychilledcandlesmyhomefirsthomehttps://scontent.cdninstagram.com/t51.2885-15/e35/23733739_145225312870328_3994478219897077760_n.jpg2017-11-18
•Autumn••Autumn•2017-11-18~*How To Start Eating Healthier*~
hey it's autumn and here's how to start eating healthier.
🌞|| whenever you have the urge to eat something unhealthy, replace it with a better choice that tastes somewhat like the unhealthy food you want. for example, if you want vanilla ice cream, eat vanilla yogurt instead.
💡|| try new healthy foods! you might find some that you really like, and there you go!
✴️|| stop buying unhealthy foods! you can't eat unhealthy if you don't have unhealthy food!
in the end, just remember that it's up to you! if you really want to eat healthy, you need to stick with it and be patient!
where do you want to live when you grow up?
tbh either upstate new york or california :)
https://instatbt.com/Place/oxford-oxfordshire/214928415Oxford, OxfordshireWHEN ONE DOOR CLOSES, ANOTHER OPENS: I am probably the most excited that I have ever been for the new year. Instead of the new year, new me bullshit, I'm just focused on three things. My new career change for one, my family/relationships, and my fitness journey! 💪 Roll on 2018