ღYalenka BalcaenღღYalenka Balcaenღ2017-12-18🌟Please read the whole caption, hope this will be your motivation for the next days! ⭐️
We all know that on social media we bring out the most beautiful things in our lives. So I think it’s time to show you my life next to the ‘perfect’ pictures. You see me as the girl who post almost everyday photos on instagram about reaching my goals. But in reality, I have a totally different life. In May 2016 I was diagnosed with crohn's disease. As you hear, a disease that I will carry for the rest of my life. My whole world collapsed. I had to follow a strict diet, I lost a lot of weight, I had to sleep the whole time, so many hospital visits, I couldn’t do the same anymore as my friends and that broke me. Now a year and a half later my life finally falls back to how it wass. I had to fight very hard, always new setbacks. I had such a low self-esteem that I found something had to change. In August I decided to go on a totally new way. The girls of body engineers have made me believe that everything is possible as long as you fight for it. Before I go to the gym I first have to sleep. Every 8weeks I go to the hospital for a baxter. My goal now is to reach the body of Savannah and maybe become a bodybuilder athlete someday. If I not achieve this goal, I will be proud to say that I have not given up and have always found the courage to continue. That's why I want to thank scott for the good personal training! It was difficult to find a program with my health situation, but he did it anyway! Now,4 months further and I am already proud of where I am now. At that time I went from 200 followers to 4000 followers on instagram. I want to thank you ALL for the daily motivation and compliments you give me! This feels so good! Last thing I want to say go after your dreams! No matter how difficult it is, no matter how black this world may be, do not let your head down and keep fighting! I know you can do it! ~ LOVE&KISSES Yalenka ~❤️ instafitmotivationfitfitnessgymlifepushpullgrindgrindoutflexinstafitnessgymtrainhardeatcleangrowfocusdedicationstrengthrippedswolefitnessgearmuscleshreddedsquatbigbenchcardiosweatgrindlifestylehttps://scontent.cdninstagram.com/t51.2885-15/e35/25015849_1608098272582580_8472229273791365120_n.jpg2017-12-18
Aleksander FiglusAleksander Figlus2017-12-18fitfitnessinstafitnessgymselfiesbodybuildinggymboyspasjatransformationgymfitmotivator
Trening to dla mnie coś więcej niż tylko praca nad sobą , pasja czy hobby . Trening to dla mnie przedewszystkim odskocznia od tego wszystkiego co otacza nas do okoła . To właśnie trening daje mi radość wywołuje uśmiech i pozwala mi stawać się lepszym człowiekiem uczy mnie dyscypliny , motywacji determinacji pozwala mi pokonywać swoje słabość . Nie potrzebuje w życiu mieć nowego drogiego samochodu nie potrzebuje dużego domu nie muszę być też milionerem wystarczy mi że mam pasję która każdego dnia zmienia mnie w lepszego człowieka .Nie mówię że trening jest dla mnie wszystkim ale bez niego nie byłbym w tym miejscu gdzie jestem teraz . https://scontent.cdninstagram.com/t51.2885-15/e35/25018610_167808407302836_1329950590440046592_n.jpg2017-12-18
https://instatbt.com/Place/san-antonio-texas/212945639San Antonio, TexasMondayMotivation As a Man Thinketh so He is. Whose words are you letting in your mind on a daily basis?
You are the only one who can truly stop yourself. The power of your own thoughts are stronger than you know. Stay positive Empower yourself with your thoughts and go after your goals and dreams. ⚒️💯
https://instatbt.com/Place/angelholm/221511229ÄngelholmVilken känsla att vara tillbaka på gymmet, missat träningen lite senaste veckan. Men idag fick det bli lite axlar och armar 💪😏 Nu blir det rå slakt igen 😎
https://instatbt.com/Place/eugene-oregon/213450770Eugene, OregonIt's Monday... you were the one who said you were gonna start today.. I'm just holding you accountable to it! 👈👌 And if you tell me the excuse... "I don't know what to do" .. or... "I don't want to drive to the gym".. then you haven't been listening to ANYTHING I've been saying AND showing you! 🙊 where you been doll?! 🤔 Come with me.. I can show you the world... shining.... shimmering...oh wait... 😜😜😘👭👭 Cmon already!! ..... 😍😍🤓🤓 letshavefuntogethernowwhendidyoulastletyourheartdecide