3228422373228422372018-10-236 months apart. boo bear has changed a whole lot! I couldn’t be any prouder to see the transformation. ketopowerketoweightlossstillgoingstrongsaenguyen.sti https://scontent-amt2-1.cdninstagram.com/vp/54190760013b942f5f6076ba7bd6e8e6/5C53B18B/t51.2885-15/e35/44538931_310487506209037_601434074916561076_n.jpg2018-10-23
4273664273662018-10-23“Granola” bombs! This recipe is seriously so satisfying and could easily be switched up into different flavors. I’m going to make more and add some Lily’s chocolate chips and probably some natural peanut butter or pb fit! If you make the recipe let me know how you like it! ⚡️Recipe⚡️ 🌵Grind walnuts and almonds in food processor until coarsly ground.
🌵In a bowl combine butter, sweetener(of choice), choc zero(or any sugar free maple syrup) and microwave for 30-40 seconds.
🌵Pour in ground nuts, chia seeds, unsweetened coconut flakes
🌵Add any flavor extracts you like (I used Oooflavors coconut and apple pie) 🌵Place in silicone molds and chill for 30 minutes.
743925152574392515252018-10-23You know workout went well when you’re knocked flat on your back. AMRAP in 12 Minutes: 9 Dumbbell Deadlifts 6 Burpees 3 Dumbbell Power Clean. Got in 8 rounds. wodcrossfitfitnessjourneyweightlossjourneygettingstrongerwatchmecrossfitgirlsketopowerhttps://scontent-amt2-1.cdninstagram.com/vp/97fc1cd49754afa8394944795a17615b/5C691D30/t51.2885-15/e35/43689932_2117365178561449_1817047402914230770_n.jpg2018-10-23
4273664273662018-10-23If you haven’t tried air fried okra yet, you are missing out 🤤🤤🤤 airfryerrythinghttps://scontent-amt2-1.cdninstagram.com/vp/766735cb33903939f934fdef47d4153a/5C83E153/t51.2885-15/e35/43778855_337824823646141_5544123805963336926_n.jpg2018-10-23
804532432280453243222018-10-23💚 Best Keto Veggies ketoveggies 😍
🥑 🚀 Discover an easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
😍 Tag someone who would love this 😋
LETTUCE : is very low in carbs and can be used to replace bread when eating hamburgers, tacos or sandwiches. Also, lettuce can be used in combination with spinach as the base of a salad. Best of all, lettuce contains 2 grams of carbs per serving!
ASPARAGUS :At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. You can wrap it in fatty meat (and serve with aioli), simply grill it, or chop it up and add it to stir fries.
KALE :The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. As most of you can guess, these are dark and leafy. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. ... Keto Mixed Green Spring Salad.
SPINACH :It's no surprise that spinach is one of the most eaten leafy green vegetables on a ketogenic diet. Spinach has only 3g net carbs per cooked cup of spinach, and almost no digestible carbs raw.
BROCCOLI :A very common vegetable to see in a keto kitchen, and for excellent reason. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup.
CALUIFLOWER :The keto community has gotten particularly creative with cauliflower, using it as a low carb potato substitute and even in place of rice or noodles. ... There are only 2.9 grams of net carbs in an entire cup of this popular low carb vegetable, making it a clear winner on a keto diet.
7 HOURS AGO
399248827839924882782018-10-23ITS NOT MY BIRTHDAY YET, that’s Saturday! Keto-cake (peanut butter) vs carb cake. They sang to me twice 😜😜😜 Grandpa said the cake was for those celebrating with me, not for me, and so a peanut butter cake just wouldn’t do. 🙄😜 https://scontent-amt2-1.cdninstagram.com/vp/755d773d019ac0fce762053f651b615b/5C547E81/t51.2885-15/e35/43817740_273615416623781_9080650741581222415_n.jpg2018-10-23
399248827839924882782018-10-23Birthday dinner with my grandfathers. They’re having pasta. It doesn’t even tempt me. I’ve got two Trader Joe’s chili lime burgers on lettuce with green pepper, cheddar spread, and mustard, and 12oz blackberries 😁 https://scontent-amt2-1.cdninstagram.com/vp/a8cbb077cec65e16d6dfbea086beb229/5C56DF35/t51.2885-15/e35/43203917_352907201919891_1350731908218010729_n.jpg2018-10-23
4273664273662018-10-23Hit me with all your great store finds or recipes PLEASE 🙏🏻🙏🏻🙏🏻 mystomachhatesmehttps://scontent-amt2-1.cdninstagram.com/vp/254d1538fa5e456294ed45709a1102b8/5C492045/t51.2885-15/e35/43913596_1879111038850191_3811244126609061709_n.jpg2018-10-23