Medicine + Coffee + FoodMedicine + Coffee + Food2017-12-11Everything you have in your life is a result of your belief in yourself and the belief that it’s possible.🚀 Follow these steps⬇️:
* 🔸Believe it’s possible🔸. Believe that you can do it regardless of what anyone says or where you are in life.
* 🔹Visualize it🔹. Think about exactly what your life would look like if you had already achieved your dream.
* 🔸Act as if🔸. Always act in a way that is consistent with where you want to go.
* 🔹Take action towards your goals🔹. Do not let fear stop you, nothing happens in life until you take action. https://scontent.cdninstagram.com/t51.2885-15/e35/25006459_400958493656949_951022457890799616_n.jpg2017-12-11
Medicine + Coffee + FoodMedicine + Coffee + Food2017-12-07It is easy to start something. The key is to be consistent and finish. Anyone can get excited about starting something and believe they can accomplish it for a short period of time, but what about the long term journey? What you do every once in a while is not what is going to produce the fruit in your life that you desire. You have to dedicate yourself to the task, be persistent, and before you know it, the fruit of your efforts will show. You can’t do it one time and quit and expect results. You have to do it over and over again and THAT is the KEY to SUCCESS. •
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” __ Tony Robbins https://scontent.cdninstagram.com/t51.2885-15/e35/25018229_115854865801152_2791923235699032064_n.jpg2017-12-07
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Medicine + Coffee + FoodMedicine + Coffee + Food2017-11-29〰️You need to know that you deserve the best. Do not let anyone treat you like you are average.✋🏼 You get what you settle for, so aim high🚀 and surround yourself with those who see your self-worth, who love you, who respect you, who encourage you and build you up to a higher level. 🙌🏼You are special, and you can achieve anything, remember that. 💪🏼〰️ https://scontent.cdninstagram.com/t51.2885-15/e35/24274346_451214625276223_3324713602350317568_n.jpg2017-11-29
Women Who Glow Healthcare🧘🏻♀️Women Who Glow Healthcare🧘🏻♀️2017-11-25💜💙💚💛🧡❤️ • In Ayurvedic tradition, subtle energy within the body is fluid and dynamic. Blockages within the energy channels and energy centers can contribute to poor health, leading to a variety of ailments and symptoms. Identifying and tuning into your subtle energy and working with the body through yoga postures, diet, and activity can bring one into an optimal state of health. Here we explore prana, tejas, and ojas as they relate to vitality, energy, and radiant health. • Sitting in the lotus pose helps balance prana, ojas, tejas and helps open the heart chakra. Being honest with our feelings and emotions builds prana, ojas and tejas as well. “These three forces (ojas, tejas and prana) are interrelated. Prana and tejas are rooted in ojas and can be regarded as aspects of ojas. Tejas is the heat and light energy of ojas that has an oily quality and, like ghee can sustain a flame. Prana is the energy and strength that comes from ojas after it has been kindled into tejas. Ojas proper is the potential, the stamina of the mind and nervous system for holding tejas and prana. Ojas has the capacity to turn into tejas (heat), which has the capacity to turn into prana (electricity).” • 🌬• Prana is the vital life force in all of us. It is the subtle vata or air element, and is responsible for life. We practice pranayama, or breathing exercises, to tap into this energy within our bodies. Although identified with the breath, prana is also responsible for the processes of circulation, digestion, and excretion. Prana is found throughout the chakras (energy centers), primarily the heart chakra (desires, egoism) and root chakra (elimination). • 🔥• Tejas is responsible for metabolism in the body. If it is too high, it burns out the ojas, like heat evaporating water. Physically, tejas can be thought of as hormones and amino acids that regulate cellular metabolism and food digestion. On a subtle level, tejas are related to one’s inner radiance. A person’s glow, clarity, fearlessness, intelligence, courage, and understanding is the subtle, positive essence in the body. This is the counterpart of pitta, or fire element.
READ MORE ⤵️⬇️⤵️🔽 https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/23824442_1534135226679419_6667147780202430464_n.jpg2017-11-25