396596947839659694782018-06-18On Friday, June 15th, a crew of about 75 construction workers poured the foundation for elysee_miami ,the 57-story luxury condominium on Biscayne Bay’s waterfront. About 20 mixing trucks carrying 260 truckloads rotated in shifts to pour approximately 3,000 cubic yards of concrete. goingverticalelysee_miamidevelopingthebestmiamiluxuryrealestatemiamilivingbiscaynebayhttps://scontent-amt2-1.cdninstagram.com/vp/2b9295c3bdc9ebb8a043d45d38c637e5/5B2A995E/t51.2885-15/e15/34194231_398049447364114_4198892085929050112_n.jpg2018-06-18
803491439880349143982018-06-18She loves the song 1942 by G-Eazy and captions her pictures “I don’t follow rules and they don’t like that” https://scontent-amt2-1.cdninstagram.com/vp/87ac3ae822bc10ac853259dccf0c6d6b/5BA1BE4B/t51.2885-15/e35/34898107_448122005648748_7651683283788365824_n.jpg2018-06-18
3555054933555054932018-06-18Starting the day with mimosas and ending the night with tequila 🥂 miamilivinghttps://scontent-amt2-1.cdninstagram.com/vp/438e0c1444694ece0b8ee5152750b2af/5BAA663D/t51.2885-15/e35/34731398_228963884373498_7251143760568909824_n.jpg2018-06-18
1 HOURS AGO
329213293632921329362018-06-18TOTAL BODY STRENGTH
Clip of my training session today
🤾🏽♂️The body works as one and addressing the body as such makes for an efficient human.
🌐Myofascial connections run through the whole body and play a big role on the neuromuscular connection. In this case the spiral line as depicted by Tom Myers.
👉🏽So what seems as a regular single leg exercise turns into a total body movement that incorporates much more than just the isolated muscles.
☝🏽Training movements and connections not isolated muscles helps to:
🔹Increase body awareness
🔹Build skill and mind muscle connection 🔹Optimize movement efficiency
410541278941054127892018-06-18Like the VIP treatment? You’ve got it at Alliance, and we’ve got the perfect apartment home waiting for you. Come in for a tour this June-August and get entered to win a Amazon Gift Card!