TeamKingTayTeamKingTay2017-12-12If you got no Partner for BJJ
https://instatbt.com/Place/aberfeldie-park/1033124435Aberfeldie Park*W A R N I N G⚠️ *W A R N I N G⚠️ I JUST LOVE BEING TAKING ADVANTAGE OF! 😜
Some silly fellow is giving away ‘FREE’ GROUP FITNESS TRAINING this Friday😱😁🙌🏼 WHAT FOR: Group Fitness Training
WHEN: Friday 15th December
TIME: 6.30am (45 minute session)
WHERE : Aberfeldie Park, Aberfeldie (oval closest to Poynton’s Nursery)
WHY: Try first, decide later😊👍🏼 * All exercises will be body movements so no weights and gloves will not be required. * All fitness levels are welcome. * Simply bring a towel or mat, a water bottle & yourself 🙊
Please feel free to get along and see if it’s for you!! Email at brodieholland icloud.com or inbox to reserve your spot.
Hope to see you soon 👊🏼💥 Dutchy 😘
https://instatbt.com/Place/hamburg-germany/213110159Hamburg, GermanyA NEW JOURNEY// Diving in deep!
▫️ I am exited to start my journey with palozzo.marcello
Furthering my practice, my understanding, my philosophy, my coaching.... basically my life.
In the video you see some playing around as a warmup.
(Which was needed ❄️😅)
10 min of trying, finding ways, drilling.
Have a beautiful day!