792786682079278668202018-09-22Looking through old pictures and found this from earlier in the year. I LOVE this! Look at those cheeky guys 😍 cousinsboysmumlifemomlifemumofboysmotherhoodparentingparenthoodhttps://scontent-ams3-1.cdninstagram.com/vp/05cfc26f3e3021c71c4a372010bfdd77/5C258600/t51.2885-15/e35/40964318_246767836006270_7503211528073185044_n.jpg2018-09-22
2155261332155261332018-09-22PROTEIN POWDER & PREGNANCY
Now there is a lot of mixed information out there about this, and it certainly can be a touchy subject.
Experts recommend women who are pregnant and nursing to take a minimum of an extra 25 grams of protein a day. Obviously the best source of this would be from actual food sources. But being a mother of a 15month old, sometimes I find myself even forgetting to eat at all 😳! So should I use protein powder?
Protein iceolate is created from processing the cows milk twice over to extract the finest, purest protein. The main concern most doctors have with protein shakes is not the actual protein, but what is ADDED into the protein such as the type of sweeteners, artificial flavouring and colouring. So my advise (though I’m no accredited expert), is to TRY source protein from natural foods and if that’s too difficult, find a pure protein that will keep you and your little bundle of joy safe. I use pureproductaustraliafitspotrainhardfitmumhealthygymlovertrainingbeautyfitgirlsquatsmotivationgymfitchicksgainssquatsstrongchickswbfflovequadsstronggirlsmumlifepregnantfitnessmotivationpostpartumconsistencyhttps://scontent-ams3-1.cdninstagram.com/vp/da0057ec8f5a1726febd787ed418079f/5C40575D/t51.2885-15/e35/41809709_1130291990457791_227763626962330932_n.jpg2018-09-22
396621448039662144802018-09-22Very last few Kyra stripe dresses available in black only www.tullulahbelles.london https://scontent-ams3-1.cdninstagram.com/vp/70d66b4e330052a0224cbaaccd63c2be/5C3F344D/t51.2885-15/e35/41706645_1607118089586936_1413232410914088186_n.jpg2018-09-22
132991735913299173592018-09-22🐓S U N D A Y S E W I N G🐏
Enjoying some farming work this afternoon, then I’ll be doing some construction! 🔨
Thanks for all you orders guys, Sanity heading out in the post all this week!! 📮
750023811575002381152018-09-22Hey hey, Productivity tip Sunday.... forget about your to do list and have fun. Don’t we treat ourselves and our lives too seriously sometimes. I know this doesn’t sound like a productivity tip at all. But when we let go of our worries and our pressing commitments and take time to have fun and do fun sh*t, then it replenishes us to be the badass people we are. Today I went to my gym for a dance off, just for the fun of it.. oh and it’s a wee fundraiser for the Mental Health Foundation. Happy Days! 💜💜💜 https://scontent-ams3-1.cdninstagram.com/vp/e430d8a59d31121830964de722a840f9/5C403308/t51.2885-15/e35/41307562_233526620848560_5849636248802058227_n.jpg2018-09-22
145084666314508466632018-09-22Those were the days 🤣 mumlifehttps://scontent-ams3-1.cdninstagram.com/vp/8a0c0d4aa60f8d95eb38146aff5ce87c/5C40D9F5/t51.2885-15/e35/41646297_331933177564975_3730776603721472285_n.jpg2018-09-22