445914826444591482642018-06-22Went on a walk with the weight (155 lbs/70.5 kg) snatchsnatchesolympiclifting first heavier snatch in a while fortbelvoircrossfithttps://scontent-amt2-1.cdninstagram.com/vp/e8909a8c40666f13fbb2c22219596b09/5B2FBD2E/t51.2885-15/e15/34805364_2108094562766190_6950698321333714944_n.jpg2018-06-22
655488025365548802532018-06-22The beginning of something very special😎
So excited to be involved with frfuk !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow afternoon tune in on the frfuk Facebook page to catch all the action (times TBA)😊
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FRF(UK) NATIONAL CHAMPIONSHIPS 2018
A key step towards gaining recognition by the British Olympic Association, UK Sport and Sport England is to hold a national championships.
A national championships are also an essential pre-requisite for sending a team of UK athletes to the iF3 World Championships.
With these objectives in mind the FRF(UK) will be holding a National Championships at Train 3 in Manchester on 23/24 June 2018.
In the first year the competition will be invitation only for fifteen of the best male athletes, fifteen of the best female athletes and four of the best MMFF teams in the UK.
In later years we will develop the competition to service the requirements of the entire community with lots more categories.
2255282282255282282018-06-22When you decide to change how you've squatted for the entire program and it results in gravity doubling midlift 🙄. 4kg PB on Back Squat, 4x4 90% Cleans then Jerk doubles which started ropey then improved and felt easy. Again, thanks to coach jennyt811 for the super (and fun) program semtexsystemshallambarbellhbbweightliftingolympicliftingolympicweightliftingsquatbacksquatjerkhttps://scontent-amt2-1.cdninstagram.com/vp/6bf1723c872e07001e8349b83044e15a/5B3016B1/t51.2885-15/e35/35999634_596523240731727_4480633917547741184_n.jpg2018-06-22
18 MINUTES AGO
146707136914670713692018-06-22You're always in control of you. How you chose to be, what you chose to do, how you chose to react to or overcome any given situation. Take Onus! https://scontent-amt2-1.cdninstagram.com/vp/47af79c9d3b2ed93fcc4744e10408e0d/5B2FF30B/t51.2885-15/e35/35000944_608099852899553_750960016499933184_n.jpg2018-06-22
176701788817670178882018-06-22Oh look, another snatch video surpriseitsyaboihttps://scontent-amt2-1.cdninstagram.com/vp/aa9602eece909adb4670bdff0663d361/5B2FD9B4/t51.2885-15/e35/35617673_266893630525108_6975638242938847232_n.jpg2018-06-22
1888081361888081362018-06-22First Barbell Breakdown session kicked off Wednesday night with lots of jumping drills, mobility, humbling empty bar reps and lots of laughs! We can’t wait to see how these guys progress over the next few weeks! olyolympicliftingsnatchcleancrossfittorontotorontocrossfitcityplacehttps://scontent-amt2-1.cdninstagram.com/vp/85d4a8830534951725a70996aaf30bef/5BE7A84E/t51.2885-15/e35/34856349_242829332963606_2625789408153960448_n.jpg2018-06-22