https://instatbt.com/Place/element-athletic/30154998Element AthleticDO NOT ATTEMPT THIS AMRAP..
Unless you want to dramatically improve your jump rope skills!!
“How did you get so good at jumping rope...backwards?!?” 1️⃣ Practice
It’s just that simple!
How this works:
1️⃣ Set a 5 min timer
2️⃣ Start with Rev 2unders •Try to get to 50 reps unbroken
3️⃣ If you trip up or make it to 50 change immediately to Rev. X-overs •Try to get to 50 reps unbroken
4️⃣ Repeat that sequence for the 5 mins!! You can change the skills to whatever you want to work on!
Happy Monday everyone!!
https://instatbt.com/Place/crossfit-bc/298240247357650CrossFit BCWe’ve got some exciting news! Starting January 15, 2018, we will be offering a CrossFit Kids program (ages 5-12) in West Van. Get your little monkeys to join us every Monday, Wednesday, and Friday at 3:45-4:30! 🔸
If your kids would like to give it a try before signing up, we have a free trial class scheduled for Wednesday, January 10 or Friday, January 12 at 3:45pm. Please book ahead as we have limited spaces available. (You can register through Mindbody). 🔸
1x per week - $50
2x per week - $85
3x per week - $100
For further information on the CrossFit Kids program, click here: https://kids.crossfit.com/
Steve Nash Fitness ClubsSteve Nash Fitness Clubs2017-12-18At this time of year, it's fine to indulge a little bit–as long as you are sticking to your health plan! 🥦💪🏼🍪 https://scontent.cdninstagram.com/t51.2885-15/e35/25008475_2000956283527377_740374966519726080_n.jpg2017-12-18
Fit GirlsgramFit Girlsgram2017-12-18Love my Pics fit.heavenly.girls 😉
I’m going to try my best to write this.
On Thursday night Charlie had an accident. We rushed her to the emergency vet and found out she had badly injured her back. She couldn’t use her back legs and she was trembling in pain.
Charlie had to go into spinal surgery on Friday morning. Although the surgery went really well, they found she had ruptured a disc which had caused her spinal cord to swell. They told us that she had a 50/50 chance she would either begin to recover slowly or that her spinal cord would start to ‘melt’ (which means we would have to let her go).
It’s been the most painful 24hrs. The feeling of not knowing is excruciating. To think that 2 completely different outcomes can happen at any moment has broken us to a point I can’t explain.
BUT, this morning we got a call from the surgeon who told us that Charlie had really good feeling in her back legs, a very positive sign ☺️
We aren’t completely out of it yet, but Charlie is fighting 💪🏼
I wanted to share this with you because you guys have seen her grow up here. I get messages and comments about her all the time and I know you guys care and love her too 🙏🏼 She is my shadow, she does EVERYTHING with me (as I know you have seen from my posts and stories), and I love her more than words can explain.
Thank you to our family and friends for sending their love and healing vibes ♥️ it’s working, she feels it..and I know she will keep fighting 👊🏼
I love you my little Charlie Bear ♥️♥️ Mum, Daddy and Willow are waiting for cuddles as soon as you’re ready 👩🏼👱🏼♂️🐶🐶 x
https://instatbt.com/Place/steve-nash-fitness-world-kingsway/285312373Steve Nash Fitness World Kingsway✨✨No-Wall Headstand✨✨
Clearly I'm very excited about my progress😀
Thank you rachel_951006 for the support ❤
https://instatbt.com/Place/фотостудия-лимон/1769174540010945Фотостудия ЛимонСпасибо Небеса за то утро в облаках, когда Киев за спиной, мой личный Океан рядом, и пусть помойка в голове и двести целей…но всё это исчезло и построилось новое! Влюбляйтесь в тех, кто танцует рядом, а еще в сегодняшний день и даже немного в завтрашний. Люблю то, что происходит со мной внутри, когда я рядом с тобой… oceantasha 💙Человек-серотонин, большего не уместить в слова… В этом декабре нет места сожалениям …только возможностям….главное не бояться любить и использовать правильно… Лучше иногда падать, чем никогда не летать!
Thank Heavens for that morning in the clouds, when Kiev is behind, my personal Ocean is nearby, and let the garbage in my head and two hundred intentions ... but all this has disappeared and a new one has been built! Fall in love with those who dance next, and even today and even a little bit into tomorrow. I love what happens to me inside, when I'm next to you..my girl💙 ... A serotonin person, nothing more can be put into words ... This December there is no place for regrets ... only for opportunities .... The main one is not afraid to love and use correctly ... It is better sometimes to fall than never not to fly!