fiestazfitnessfiestazfitness2017-12-12Kicking off “12 days of Fitmas” gift ideas with this great self care tool called Yamuna Body Rolling! Our bodies need a lot of TLC with the demands we put on ourselves. Besides workouts/fitness classes, our bodies are stressed with the regular day to day activity of household work, plain ol’ running around, and even INactivity of sitting at a desk several hours a day! These have made a HUGE difference in my mobility and keeping my body/joints loose. I’m showing some of my favorite uses of the Yamuna balls. They were also a big part of my surgery recovery a few months ago. Using the large pearl ball to lightly massage my belly to stimulate blood flow. These provide more three dimensional rolling than a foam roller. I even take these when I travel! They are perfect to throw in your gym bag too. I use these daily. Check out the link in my profile and read about all the great benefits of Yamuna Ball Rolling and all their products! https://scontent.cdninstagram.com/t51.2885-15/e35/25015528_1987917564821631_3256641793797652480_n.jpg2017-12-12
The Marg FoundationThe Marg Foundation2017-12-12By the late 19th century, Vishram Ghat in Mathura became the place of a new form of tourism, with colonial guidebooks suggesting a detour to the ghat for European tourists visiting Agra from Delhi.
Repeatedly reproduced in colonial travel posters and postcards, the view of Vishram Ghat with its domes, graceful architecture and teeming pilgrims became synonymous with the picturesque aesthetic that European tourists sought in India.
Image: A 1930 lithograph by the Bombay-based Bolton Fine Art Litho Press that depicts a topi-wearing European tourist taking a pleasure ride in the Yamuna near the ghat.
Image courtesy: Sugata Ray https://scontent.cdninstagram.com/t51.2885-15/e35/25012353_263096647554677_7083819926435135488_n.jpg2017-12-12
Samad HusainiSamad Husaini2017-12-12fishing at yamunariver lots of fun😀😁😂😄😯😉😈😇😅😑😣😦😧� 😦😧😢😬😬😤😣😒😚😎😗😝😷😍😗 https://scontent.cdninstagram.com/t51.2885-15/e35/p640x640/25013435_297393674100950_2062157297961926656_n.jpg2017-12-12