Pocket Sized HerculesPocket Sized Hercules2018-07-20Getting stronger every single day! The best gains are captured in bad quality photos (2nd photo)😜 ThiccAllOverWasThinkingAboutRiceAfterThishttps://scontent-amt2-1.cdninstagram.com/vp/7415d17b7d2db706321b9765c677749d/5BD4D89F/t51.2885-15/e35/36785561_2023233154356234_109045732131995648_n.jpg2018-07-20
Pocket Sized HerculesPocket Sized Hercules2018-07-20It would be nice to be able to fly one day with these wings I’ve built.🤗Save these for your next back day! Here’s a TIP FOR ENGAGING THE LATS that I LOVE doing! I “open” my lats and let them go once the arm is extended up and then pull down with my lats focusing on the mind to muscle connection! You can probably see the lats moving every time my arm is extended up and then pulling down! I’ve found this to really help my back grow! Kinda hard to explain, but if you understand or see what I mean, please let me know I’m not alone nor crazy. 😂
Last video was just a chest workout for a lil PR of 90lbs🙈 ☑️YAY!
I like to do 3-4 sets of each workout. As for repetitions, it really just depends on the amount of weight I’m doing and how I’m feeling! I always like to warm up with pull-ups on back day! I think it really helps with progress! You can do assisted or unassisted!
Annnnnd the gym with the best jams goes to...🎶 rawgymtx 🙌🏽 https://scontent-amt2-1.cdninstagram.com/vp/4d6c3346b650cb9bb9298d21351f9ec6/5B562680/t51.2885-15/e15/37194322_231192914189705_2981200692087095296_n.jpg2018-07-20
Pocket Sized HerculesPocket Sized Hercules2018-07-20Had to post this video separately because I tried weighted pull-ups for the first time yesterday and nothing feels better than getting out of your comfort zone, trying something new, and crushing it! I’m 5’2 and 104lbs. This is me pulling up 114lbs including my body😜 I’m a strong little human. Let me have my moment! https://scontent-amt2-1.cdninstagram.com/vp/eac4a1872d5996b91bcd3880e9762e09/5B566AD1/t51.2885-15/e15/36921052_253062471954700_8760240026790395904_n.jpg2018-07-20
Pocket Sized HerculesPocket Sized Hercules2018-07-20Upper body days will always be my fave! These are some of the workouts I did yesterday! My biceps and shoulders are already sore! That’s gotta be one of the best feelings 😜
DB lateral raises
4x10 (each arm)
Upper hand front raises
4x10 (each arm)
Just did them for fun!
Cable rear delt pulls
Cable bicep curls
3 sets until failure
You can see the rest of the workout & more on my YT channel ☺️ https://scontent-amt2-1.cdninstagram.com/vp/6df099d5eb14fec194220d0d4dd92ff3/5B562F85/t51.2885-15/fr/e15/s1080x1080/36722888_2235532056665573_38284801605632000_n.jpg2018-07-20
Pocket Sized HerculesPocket Sized Hercules2018-07-19A BAG FULL OF GOODIES! Literally! For this giveaway I’ve teamed up with 3 awesome companies to give 1️⃣ Winner the perfect lil meal prep bag, a box of mighty muffins for on the go (So fluffy and yummy), and a sample pack of the only sparkling PROTEIN water ever created (perfect for that carbonated craving)! This meal prep bag is PERFECT! It comes with 2 small reusable containers that are perfect for portion control + reusable ice pack!
All you have to do is:
1. Follow flapjacked
2. Follow undeniableaus
3. Follow drinkfizzique
4. Tell me one thing that made you laugh today and tag a friend! (You only have to tell me once)
5. Unlimited tags allowed! Tag as many friends as you’d like to increase your chances of winning 😍
U.S. residents only! Giveaway ends 7/20 at 12pm CST! Winner will be sent a DM!❤️Good luck! https://scontent-amt2-1.cdninstagram.com/vp/491d33c7ddb9f8c9726959871cae46ed/5BD03BD6/t51.2885-15/e35/36872465_1838912069499768_8389725297087348736_n.jpg2018-07-19
Pocket Sized HerculesPocket Sized Hercules2018-07-19The sun was in my eyes. I blinked in several photos before this. My grass needs to be trimmed. I was tripping over my dogs and the water hose too 😂
BUT this post does come with a magical message: seize the carbs and eat them. Enjoy them. Don’t deprive yourself of foods you love just because you want to look like someone else. Everyone’s body is different. Our activity levels, genetics, and so much more come in to play, so something that works for you won’t work for someone else. Even if they’re the same weight, height, & age. NOPE!
Find your balance with food. Find your balance with working out. Find your balance with life. Find your balance with YOU. Finding the balance that works for you may not be easy, but honestly that’s why we have another day to work on small improvements or just work on making better choices whether it be with food, work, school, or simply what we do with our time and how we spend it. I truly believe that if we spend each day working on making better choices for ourselves then we DO find a balance that works for us.❤️ PlsSendMeHotCheetosIAmTheSameColorAsMyDogIWorkoutToEatMorehttps://scontent-amt2-1.cdninstagram.com/vp/545997e2730219479cfcecdb8327202e/5BE2366E/t51.2885-15/e35/36849807_253864201876848_5538091716642340864_n.jpg2018-07-19
Pocket Sized HerculesPocket Sized Hercules2018-07-18Today’s leg day was quick, but the burn felt amazing 🔥 Did 3 sets of each workout and for reps I just did until failure for all workouts! Didn’t feel like counting reps today. I just went with it and enjoyed the burn and pump! Did all of this under 40 mins! https://scontent-amt2-1.cdninstagram.com/vp/828eb11408dcb698dd1e14691a3f719b/5B55F3B0/t51.2885-15/e15/36798107_210993086271337_9016393731749707776_n.jpg2018-07-18
Pocket Sized HerculesPocket Sized Hercules2018-07-16Here’s to those who inspire us and don’t even know it✨ So many of you inspire and motivate me every single day, and I want you to know that you are a whole lot of awesome & lovely!💕
I’m from Houston, TX. I’d love to know where all of my friends are from because I believe that inspiration is truly all around us!🌎 https://scontent-amt2-1.cdninstagram.com/vp/0091c25007ee11482d92ddfbda10f1ec/5BE1C3FF/t51.2885-15/e35/36666014_199246597434239_7093878370475180032_n.jpg2018-07-16
Pocket Sized HerculesPocket Sized Hercules2018-07-15Need a quick upper body workout + your heart racing a little?! SAVE THESE! Presses will always be my favorite, whether it be regular or Arnold’s.
Since I was short on time today, I did these 5 workouts + front lateral DB raises one after the other! The workout was a little under 40 minutes and still was the 💣 Did a little bit of jumping & turning in my 4th video to get the heart rate up and to check if I was still alive and not a zombie 💀
My new phone (iPhone 8) makes my photos and videos warmer sooo..please bare with my Oompa Loompa looking self from now on. It’s not a bad tan, it’s just my iPhone 8. Will you all still love me if my uploads are now 🍊? OrangeYouGladIStillUploadhttps://scontent-amt2-1.cdninstagram.com/vp/ef5ba74a1f396c3174ca4d18a6b15707/5B55DFE5/t51.2885-15/e15/36021778_577714929290140_5530310082010546176_n.jpg2018-07-15
Pocket Sized HerculesPocket Sized Hercules2018-07-14Blessed w/ the sweetest little angel 💓Corgi's are THE BEST. I need about 10 more.🐰 https://scontent-amt2-1.cdninstagram.com/vp/9879a7c4215349e260c75cfa30a39e4b/5C11897A/t51.2885-15/e35/36631218_412939982549916_2479528359927742464_n.jpg2018-07-14
Pocket Sized HerculesPocket Sized Hercules2018-07-13All the upper body gains & oh hi calves 💜
I get asked all of the time about my leggings! I have these in 4 colors! And 2 more on the way 🙃Thinking about doing a lil video of my haul! Check my "cute finds" highlights for link and info to these Lululemon dupes for under $20! https://scontent-amt2-1.cdninstagram.com/vp/f7d8255d8b28f987aada480ba8316682/5BD63ED4/t51.2885-15/e35/36938028_278652979366277_4997281159990738944_n.jpg2018-07-13
Pocket Sized HerculesPocket Sized Hercules2018-07-13Annnnnd the next giveaway is PLANT BASED FRIENDLY!🌱In collaboration with the amazing gainzbox and drinkbonta 😍 1️⃣ winner will receive a case of these refreshing Mediterranean plant based drinks, SOOO GOOD like out of this word yummy and no weird taste at all! And a surprise box from Gain[z] Box! It will have July's goodies in it! I love getting these boxes because it's like Christmas every month! I've received such neat lil goodies from their wonderful boxes!
As always make sure you are:
1. Liking this photo
2. Following gainzbox and drinkbonta
3. Tag some friends who would like some gainz and try some plant based beverages!
4. Unlimited entries! Tag as many friends as you would like! 1 comment per tag please.
Giveaway ends 7/16 at 12pm CST! U.S. residents only! https://scontent-amt2-1.cdninstagram.com/vp/233ffd1896f5c7bd26b35e9300ed5d6e/5BDEF73F/t51.2885-15/e35/37105191_417128208800095_7392266958462255104_n.jpg2018-07-13